High Protein Creamy Chipotle Chicken Pasta (Easy Meal Prep Favorite)

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This is my go-to meal prep when I’m craving something creamy, trust me this high protein creamy chipotle chicken pasta is exactly what you need.

It’s rich, smoky, and just a little spicy, with over 60 grams of protein per serving.

The best part? It comes together in about 30 minutes. Perfect for busy days when you want something comforting and healthy.

Make this high protein creamy chipotle chicken pasta for a quick, satisfying meal. It’s creamy, smoky, and perfect for easy meal prep or weeknight dinners.

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Ingredients

  • 600g thinly cut chicken breast
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1 tsp chilli powder
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp coriander powder
  • 1 tsp olive oil
  • 340ml fat free evaporated milk
  • 20g freshly grated parmesan cheese
  • 1 to 3 tsp chipotle sauce
  • 90g light cream cheese
  • 320g pasta (dry weight)
  • 1 diced brown onion
  • 6 garlic cloves, diced
  • 1 tsp chicken bouillon powder
  • 2 tsp smoked paprika

How to make high protein creamy chipotle chicken pasta

Start by seasoning your chicken breast with salt, smoked paprika, chilli powder, cumin, garlic powder, oregano, and coriander. Add a little olive oil and mix everything well so the chicken is fully coated.

In a blender, combine the fat free evaporated milk, parmesan, chipotle sauce, and light cream cheese. Blend until smooth and creamy. This is where all that rich flavor comes from without using heavy cream.

Cook your chicken in a pan over medium to high heat for about 4 minutes on each side until golden and cooked through. Set it aside to rest.

At the same time, cook your pasta according to package instructions. Save a little pasta water before draining.

In the same pan, sauté the diced onion and garlic until soft and fragrant. Pour in the blended sauce, then add chicken bouillon and extra smoked paprika. Let it simmer gently until it thickens.

Add the cooked pasta and a splash of pasta water. Stir until everything is coated. Slice the chicken and place it on top or mix it through.

How long does it take + serving ideas

This high protein creamy chipotle chicken pasta takes about 30 minutes from start to finish. It’s quick enough for weeknights but also perfect for meal prep days.

Serve it as is for a satisfying, balanced meal. You can also add a side salad or steamed veggies for extra freshness. If you like a little crunch, top it with fresh herbs or even a sprinkle of extra parmesan.

Why you will love this recipe

  • High protein with over 60g per serving
  • Creamy and satisfying without heavy cream
  • Quick and easy to make in one pan
  • Perfect for meal prep and reheats well
  • Customizable spice level with chipotle sauce
  • Feels like comfort food but fits your goals

Tips, variations, and easy swaps

If you prefer less spice, start with just 1 teaspoon of chipotle sauce and adjust to taste. You can always add more later.

No evaporated milk? You can use low fat milk, but the sauce may be slightly thinner. For extra veggies, stir in spinach, mushrooms, or bell peppers.

Want to switch things up? Try using shrimp instead of chicken, or swap the pasta for a high protein or whole wheat version for added fiber.

Storage and meal prep made simple

Store your creamy chipotle chicken pasta in airtight containers in the fridge for up to 4 days. It’s ideal for meal prep because the sauce stays creamy even after reheating.

To reheat, microwave in short bursts, stirring in between. Add a splash of water or milk if the sauce thickens too much.

High Protein Creamy Chipotle Chicken Pasta

This high protein creamy chipotle chicken pasta is a rich, smoky, and satisfying meal made with lean chicken and a lighter creamy sauce. Perfect for quick dinners or meal prep, it delivers bold flavor with over 60 grams of protein per serving.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 Servings
Course: dinner, lunch, Main Course
Cuisine: American, Italian
Calories: 535
Ingredients Method Notes

Ingredients
  

  • 600 g chicken breast
  • 1 tsp salt
  • 1.5 tsp smoked paprika
  • 1 tsp chilli powder
  • 1 tsp cumin
  • 1 tsp garlic powder
  • 1 tsp oregano
  • 1 tsp coriander powder
  • 1 tsp olive oil
  • 340 ml fat free evaporated milk
  • 20 g parmesan cheese
  • 1 to 3 tsp chipotle sauce
  • 90 g light cream cheese
  • 320 g pasta
  • 1 brown onion diced
  • 6 garlic cloves diced
  • 1 tsp chicken bouillon
  • 2 tsp smoked paprika

Method
 

  1. Season chicken with spices and olive oil.
  2. Blend evaporated milk, parmesan, chipotle sauce, and cream cheese.
  3. Cook chicken until golden and fully cooked. Set aside.
  4. Cook pasta and reserve some pasta water.
  5. Sauté onion and garlic in the same pan.
  6. Add blended sauce, bouillon, and paprika. Simmer until thick.
  7. Stir in pasta and a splash of pasta water.
  8. Slice chicken and add on top or mix through.
  9. Serve warm and enjoy.

Notes

  • Adjust chipotle sauce based on spice preference
  • Add pasta water slowly to control sauce consistency
  • Do not overcook chicken to keep it tender
  • Use freshly grated parmesan for best flavor
 

Nutrition (Per Serving)

  • Calories: 535
  • Carbs: 46.5g
  • Fat: 8.5g
  • Protein: 62g

Give it a go

If you’ve been looking for a way to enjoy pasta without sacrificing your protein goals, this is it.

This high protein creamy chipotle chicken pasta is easy, delicious, and perfect for your weekly routine.

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Kayleigh
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