Name: Mediterranean Shredded Beef Bowl (High Protein + Low Carb)
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Ingredients: Salt and pepper; 2.5 lb chuck roast; 1 tbsp sweet paprika; 1 tbsp garlic powder; 1 tbsp chile lime seasoning; 1 shallot or 3 to 4 garlic cloves; 8 oz tomato sauce; 14 oz bone broth; 1 to 2 cups diced butternut squash; 1 bell pepper (diced); 1/2 cup Greek yogurt; 2 tbsp mayonnaise; 2 scallions; Cilantro; 1/2 jalapeño; Juice of 1.5 limes; 1/2 tsp chipotle powder; Salt

This site contains affiliate links. I may earn a small commission, at no extra cost to you. Read my Full Affiliate Disclosure

Craving something hearty, flavorful, and satisfying? this Mediterranean shredded beef bowl hits all the right spots.

It is packed with over 50 grams of protein, low in carbs, and full of bold flavors.

The best part? It feels like a slow, cozy meal, but the prep is incredibly simple.

A cozy, high protein dinner you will want on repeat

Jump to Recipe Print Recipe

Nutrition per serving

Serves 6 total

Calories: 495
Protein: 53g
Net carbs: 12g

Ingredients you will need

2.5 lb chuck roast
Salt and pepper
1 tbsp sweet paprika
1 tbsp garlic powder
1 tbsp chile lime seasoning
1 shallot or 3 to 4 garlic cloves
8 oz tomato sauce or marinara
14 oz bone broth
1 to 2 cups butternut squash, finely diced (or carrots or sweet potato)
1 bell pepper, diced

For the sauce:

1/2 cup Greek yogurt
2 tbsp mayonnaise
2 scallions
Handful of cilantro
1/2 jalapeño, seeds removed if needed
Juice of 1.5 limes
1/2 tsp chipotle powder
Salt to taste

For serving:

High protein low carb rice or rice of choice
Fresh parsley

How to make this Mediterranean shredded beef bowl

Start by preheating your oven to 350°F. While that heats up, season your chuck roast generously on all sides with salt, pepper, paprika, garlic powder, and chile lime seasoning. Do not be shy here. This is where the flavor builds.

Place the roast into an oven-safe dish with a lid. Add the shallot or garlic, then pour in the tomato sauce and bone broth.

Cover it up and let it cook low and slow for about three hours. This is where the magic happens. The beef becomes incredibly tender and soaks up all that flavor.

Once it is done, take it out and shred the beef using two forks. Mix it back into those rich juices.

Then add your diced squash and bell pepper, stir everything together, and return it to the oven uncovered at 425°F.

Let it roast for another 45 to 60 minutes until the veggies are tender and slightly caramelized.

While that finishes, blend all your sauce ingredients until smooth and creamy.

When everything is ready, build your bowl with rice, shredded beef, veggies, and a generous drizzle of that sauce.

How long it takes and how to serve it

This recipe takes about 10 minutes of prep time and roughly 4 hours total cooking time. Most of that is hands-off, which makes it perfect for busy days.

Serve this Mediterranean shredded beef bowl over high protein low carb rice or your favorite grain. You can also keep it extra low carb by serving it over cauliflower rice or even greens.

Reasons you will fall in love with this recipe

Packed with over 50 grams of protein per serving
Low carb and perfect for weight loss or balanced eating
Super easy prep with mostly hands-off cooking
Perfect for meal prep and leftovers taste even better
Budget-friendly using a simple chuck roast
Full of bold, comforting Mediterranean-inspired flavors

Tips, swaps, and easy ways to switch it up

If you do not have chuck roast, you can use brisket or even a beef shoulder cut. Just make sure it is a cut that works well for slow cooking.

For the veggies, feel free to swap butternut squash with carrots or sweet potato depending on what you have. You can also add zucchini or eggplant for a different twist.

If you prefer a milder sauce, skip the jalapeño or reduce the chipotle powder. Want it spicier? Add extra. You can also swap Greek yogurt with a dairy-free alternative if needed.

Storage and meal prep tips

Store any leftovers in an airtight container in the fridge for up to 4 days. The flavors actually deepen over time, so it is great for meal prep.

To reheat, simply warm it in the microwave or on the stove with a splash of broth to keep it juicy.

You can also freeze the shredded beef portion for up to 2 months. Just thaw overnight and reheat when ready to eat.