Peach and Maple
This blog is your go-to space for easy high protein recipes made for real life. I share simple breakfasts, dinners, snacks, and meal prep ideas that make healthy eating feel doable, satisfying, and stress-free.
Alongside nourishing recipes, you’ll also find practical tips for home organizing, light cleaning routines, and simple decor ideas that help create a calm, cozy space.
Latest Posts
Korean BBQ Chicken Salad
Try this High Protein Korean BBQ chicken salad made with juicy chicken, fresh veggies, and a creamy spicy sauce. Easy, flavorful, and perfect for healthy meal prep.
High protein Greek chicken and rice bowl
This high protein Greek chicken and rice bowl is a quick, healthy meal with bold flavors. Juicy marinated chicken, fresh salad, and creamy tzatziki make it satisfying and delicious.
Easy Chicken Tikka & Rice Protein Bowl
A high protein chicken tikka & rice protein bowl made with spiced chicken, vibrant veggies, and a creamy yogurt sauce. Easy, satisfying, and perfect for meal prep.
High protein broccoli feta soup
This high protein broccoli feta soup is rich, creamy, and surprisingly filling. Made with roasted broccoli, feta, and cottage cheese, it’s a quick and healthy meal you’ll love.
Saucy stuffed chipotle beef sweet potato
Try this high protein saucy stuffed chipotle beef sweet potato. It’s an easy, healthy meal prep recipe loaded with flavor, creamy sriracha sauce, and satisfying ingredients.
High protein Mediterranean chicken plate
This high protein Mediterranean chicken plate is fresh, easy, and packed with flavor. Juicy marinated chicken, bright salad, and creamy garlic sauce make it perfect for meal prep.
Mediterranean Shredded Beef Bowl (High Protein + Low Carb)
This high protein Mediterranean shredded beef bowl is rich, flavorful, and perfect for easy meal prep. A low carb dinner idea with over 50g of protein per serving.
High Protein Cheeseburger Potato Bowls
These high protein cheeseburger potato bowls are crispy, juicy, and perfect for meal prep. A healthy comfort meal with big flavor and 56g of protein per serving.
High Protein Honey BBQ Chicken with Crispy Potatoes
High protein honey BBQ chicken with crispy potatoes is the perfect easy meal prep. Juicy, flavorful, and ready in under 40 minutes with 57g protein per serving.
Easy High Protein Apple Dessert
Craving something sweet? This high protein apple dessert is quick, cozy, and made with simple ingredients. Air-fried apples topped with protein ice cream make the perfect healthy treat.
High Protein BBQ Chicken Loaded Fries
These high protein BBQ chicken loaded fries are crispy, cheesy, and packed with 56g protein. A quick, easy comfort meal that tastes indulgent but fits your goals.
High Protein 4-Ingredient Bagels
These high protein bagels are soft, fluffy, and made with just 4 ingredients. Each bagel packs 18g protein and is perfect for quick breakfasts or easy meal prep.
High protein chicken chow mein ( better than takeout)
This high protein chicken chow mein is quick, easy, and packed with flavor. With 52g protein per serving, it’s perfect for meal prep and healthier takeout cravings.
High protein crispy chicken shawarma wraps
This high protein crispy chicken shawarma is juicy, flavorful, and easy to make. Each wrap packs 53g protein with a golden crispy finish you will love.
High Protein Korean Chicken Bao Buns
These high protein Korean chicken bao buns are soft, crispy, and packed with flavor. Easy to make and perfect for meal prep, each bun delivers 20g of protein in every bite.
Hot Honey Mexicana Cheese Burrito Bowl
A quick high protein burrito bowl with hot honey beef, melted cheese, and fresh toppings. Ready in 15 minutes and perfect for a satisfying, easy dinner.
High protein blueberry pancake muffins
Make these high protein blueberry pancake muffins for a quick, healthy breakfast. Soft, fluffy, and packed with 16g protein, they’re perfect for meal prep or snacking.
High Protein Chicken Pad Thai (Easy 20 Minutes)
Craving takeout? This high protein chicken Pad Thai is quick, easy, and loaded with 52g of protein. Ready in just 20 minutes and perfect for a healthy, satisfying meal.
High protein steak nacho cheese potatoes
These high protein steak nacho cheese potatoes are crispy, cheesy, and packed with 60g protein. Perfect for easy meal prep and a satisfying, flavor-loaded dinner idea.
High protein chicken shawarma loaded fries
These high protein chicken shawarma loaded fries are crispy, flavorful, and perfect for meal prep. Packed with 53g protein, they make a filling and easy weeknight meal.
