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Mediterranean Shredded Beef Bowl (High Protein + Low Carb)

A rich and flavorful Mediterranean shredded beef bowl packed with over 50g of protein. This easy, low carb recipe is perfect for meal prep and delivers tender beef, roasted veggies, and a creamy, zesty sauce in every bite.
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Prep Time 10 minutes
Cook Time 4 hours
Total Time 4 hours 10 minutes
Servings: 6
Course: dinner, lunch, Main Course
Cuisine: Mediterranean
Calories: 495
Ingredients Method Notes

Ingredients
  

  • Salt and pepper
  • 2.5 lb chuck roast
  • 1 tbsp sweet paprika
  • 1 tbsp garlic powder
  • 1 tbsp chile lime seasoning
  • 1 shallot or 3 to 4 garlic cloves
  • 8 oz tomato sauce
  • 14 oz bone broth
  • 1 to 2 cups diced butternut squash
  • 1 bell pepper diced
Sauce
  • 1/2 cup Greek yogurt
  • 2 tbsp mayonnaise
  • 2 scallions
  • Cilantro
  • 1/2 jalapeño
  • Juice of 1.5 limes
  • 1/2 tsp chipotle powder
  • Salt

Method
 

  1. Preheat oven to 350°F.
  2. Season chuck roast with salt, pepper, paprika, garlic powder, and chile lime seasoning.
  3. Place in a covered oven-safe dish with shallot, tomato sauce, and bone broth.
  4. Cook for 3 hours until tender.
  5. Shred beef and mix into juices.
  6. Add diced squash and bell pepper.
  7. Return to oven uncovered at 425°F for 45 to 60 minutes.
  8. Blend sauce ingredients until smooth.
  9. Serve beef and veggies over rice and top with sauce and parsley

Notes

  • Use carrots or sweet potato instead of squash if needed
  • Adjust spice level by reducing jalapeño or chipotle
  • Do not skip resting and shredding in the juices for maximum flavor
  • Add extra broth when reheating to keep it moist

Nutrition (per serving)

  • Calories: 495
  • Protein: 53g
  • Net carbs: 12g