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High protein chicken shawarma loaded fries

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If you love bold flavors but still want something that supports your fitness goals, these high protein chicken shawarma loaded fries are the recipe to try.

They are crispy, saucy, packed with spice, plus it feel like a cheat meal without the calories.

You get that takeout-style satisfaction with over 50 grams of protein per serving. Perfect for meal prep or a quick weeknight dinner when you want something filling.

Nutrition Per serving

  • Calories: 562
  • Protein: 53g
  • Carbs: 53g
  • Fat: 24g

Ingredients you’ll need

Shawarma chicken

  • 1000g boneless skinless chicken thighs
  • 100g 0% Greek yoghurt
  • Juice of 1 lemon
  • 2 tsp honey
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp all spice
  • 1 tsp cayenne
  • 1 tsp oregano
  • 1/2 tsp cumin
  • 1 1/2 tsp salt

Homemade crispy fries

  • 1000g raw potatoes
  • Cooking spray or olive oil
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp black pepper
  • 1 1/2 tsp salt

Garlic white sauce

  • 125g 0% Greek yoghurt
  • 60g light mayo
  • 1 tsp garlic powder
  • 1 tsp honey
  • Juice of 1/2 lemon
  • Salt and pepper to taste
  • 60–80ml water

Pickled red onions

  • 1 large red onion
  • 100ml distilled vinegar
  • 100ml water
  • 1/4 cup sugar

Extras

  • Sliced gherkins
  • Fresh parsley

How to make these loaded fries at home

Start by marinating your chicken. In a bowl, combine the Greek yoghurt, lemon juice, honey, and all the spices.

Add the chicken thighs and coat them really well. Let it sit for at least 30 minutes, but overnight is even better if you have the time.

While that marinates, slice your potatoes into fries. Toss them with oil and all the seasonings until evenly coated. Air fry or bake them until golden and crispy.

Next, cook your chicken. You can oven bake or air fry it until fully cooked and slightly charred on the edges. Once done, slice it into strips.

For the garlic sauce, mix everything together until smooth. Add a little water until you get that perfect drizzle consistency.

Quickly pickle your onions by pouring a hot vinegar mixture over sliced onions and letting them sit.

Now comes the fun part. Load your crispy fries with the juicy shawarma chicken, drizzle over the garlic sauce, and top with pickled onions, gherkins, and fresh parsley.

Time and serving ideas

This high protein chicken shawarma loaded fries recipe comes together in about 45 minutes, including prep.

If you marinade your chicken ahead of time then, it is even faster.

It makes four generous servings, which is perfect for meal prep.

It also works great as a sharing platter if you are hosting.

Why you will love this recipe

  • Packed with over 50g of protein per serving
  • Full of bold, smoky, and tangy flavors
  • Perfect for meal prep and busy weeks
  • Easy to customize with your favorite toppings
  • Feels indulgent but still balanced
  • Family-friendly and seriously satisfying

Tips and easy ways to switch it up

If you want extra crispy fries, soak your cut potatoes in water for 30 minutes before cooking. It helps remove excess starch.

You can swap chicken thighs for chicken breast if you prefer a leaner option. Just be careful not to overcook it.

Try different variations like adding shredded lettuce, tomatoes, or even a spicy chili sauce for a kick. You can also turn this into a wrap instead of fries if you want something lighter.

Storage and meal prep made simple

Store each component separately in airtight containers in the fridge for up to 5 days. This keeps everything fresh and prevents soggy fries.

When reheating, pop the fries back into the air fryer or oven to crisp them up again. Warm the chicken in the microwave for a couple of minutes, then assemble everything fresh before serving.

High protein chicken shawarma loaded fries

These high protein chicken shawarma loaded fries are packed with bold spices, crispy homemade fries, and a creamy garlic sauce. With 53g of protein per serving, this easy meal prep recipe is perfect for fueling your week while still feeling indulgent and satisfying.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4
Course: dinner, lunch, Main Course
Cuisine: American
Calories: 562
Ingredients Method Notes

Ingredients
  

  • 1000 g chicken thighs
  • 100 g Greek yoghurt
  • Lemon juice honey, spices
  • 1000 g potatoes
  • Oil and fry seasonings
  • Garlic sauce ingredients
  • Pickled onion ingredients
  • Gherkins and parsley

Method
 

  1. Mix marinade ingredients and coat chicken. Marinate at least 30 minutes.
  2. Slice potatoes into fries and season well.
  3. Cook fries in air fryer or oven until crispy.
  4. Cook chicken until done, then slice into strips.
  5. Mix garlic sauce ingredients until smooth.
  6. Prepare pickled onions by pouring hot vinegar mixture over sliced onions and letting sit.
  7. Assemble fries, top with chicken, sauce, onions, gherkins, and parsley.

Notes

  • Marinate chicken overnight for best flavor
  • Do not overcrowd fries when cooking for maximum crispiness
  • Adjust sauce thickness with water as needed
  • Swap ingredients based on preference or availability

Nutrition

Per serving:
  • Calories: 562
  • Protein: 53g
  • Carbs: 53g
  • Fat: 24g

Give it a try

If you have been stuck in a boring meal prep routine, this is your sign to switch things up.

These high protein chicken shawarma loaded fries are about to become a regular on your menu.

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Kayleigh
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