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I promise you, once you try these chicken soulvaki wraps you are going to want them on repeat.
They’re juicy, herby, creamy, and packed with flavor in every bite.
And the best part? Each wrap delivers nearly 80 grams of protein. It keeps you full, satisfied, and actually excited to eat healthy.
Ingredients you’ll need
for the chicken marinade
- 400g chicken breast, diced into even cubes
- 1 tsp salt
- 1 tsp black pepper
- 1.5 tbsp oregano
- 40g low fat Greek yoghurt
- 1 tsp minced garlic
- 2 tbsp lemon juice
Tzatziki
- 160g low fat Greek yoghurt
- 1 tsp minced garlic
- juice of 1/2 lemon
- pinch of salt and pepper
- grated and drained cucumber
- fresh dill, finely chopped
Pita bread (makes 2)
- 130g all purpose flour
- 110g low fat Greek yoghurt
- 1.5 tsp baking powder
- pinch of salt
fillings per pita
- 1/2 tzatziki
- 1/2 cooked chicken
- 25g sliced red onion
- 20g black olives
- 4 cherry tomatoes
- 10g reduced fat feta cheese
- fresh parsley
How to make these chicken souvlaki wraps at home
Start by making your marinade. In a bowl, combine the diced chicken with salt, pepper, oregano, Greek yoghurt, garlic, and lemon juice.
Mix well so every piece is coated. Let it sit for at least 30 minutes so the flavors really soak in.
While that marinates, make your tzatziki. Stir together Greek yoghurt, garlic, lemon juice, salt, pepper, grated cucumber, and fresh dill. Keep it chilled until ready to use.
Next, prepare your pita. Mix flour, yoghurt, baking powder, and salt until a dough forms. Knead it lightly, then divide into two. Roll each piece flat and cook in a hot pan for about two minutes per side.
Cook your chicken on skewers for that classic souvlaki feel. You can grill, air fry, bake, or pan cook until golden and fully cooked.
Now assemble. Spread tzatziki on the pita, add chicken, then top with onion, olives, tomatoes, feta, and parsley. Roll it up and enjoy.
How long it takes + how i love serving it
This recipe is surprisingly quick. You’re looking at about 30 minutes of marinating time and another 15 to 20 minutes for cooking and assembling.
I love serving these wraps fresh off the pan while the pita is still warm and soft. They pair perfectly with a simple side salad or even some roasted potatoes if you want something extra filling. You can also slice them in half for easy meal prep lunches.
Why you’ll keep making this recipe
- Packed with nearly 80g of protein per wrap
- Super flavorful without needing heavy sauces
- Easy to meal prep for busy weeks
- Customizable with your favorite toppings
- Budget friendly and uses simple ingredients
- Feels like takeout but healthier
Tips, swaps, and fun ways to switch it up
If you want extra juicy chicken, don’t skip the yoghurt in the marinade. It makes a big difference. Also, try not to overcook the chicken. It should stay tender.
You can swap chicken breast for chicken thighs if you prefer more richness. For a low carb option, skip the pita and turn this into a bowl.
Want to mix things up? Add lettuce for crunch, spicy sauce for heat, or even avocado for a creamy twist. You can really make this your own.
Storage and meal prep tips
Store the cooked chicken and tzatziki separately in airtight containers in the fridge for up to 3 days. The pita is best fresh, but you can make it ahead and reheat in a pan.
When reheating chicken, use a pan or air fryer to keep it juicy. Assemble wraps fresh for the best texture and flavor.
High Protein Chicken Souvlaki Wraps
Ingredients
Method
- Combine chicken with marinade ingredients and mix well. Let marinate for 30 minutes.
- Mix all tzatziki ingredients and refrigerate.
- Combine pita ingredients to form dough. Divide, roll, and cook in a hot pan for 2 minutes per side.
- Cook chicken on skewers using grill, oven, air fryer, or pan until fully cooked.
- Spread tzatziki on pita, add chicken and toppings, then wrap tightly.
Notes
- Drain cucumber well to avoid watery tzatziki
- Don’t overcrowd the pan when cooking chicken
- Adjust seasoning to taste
- Store components separately for best freshness
nutrition (per wrap)
- Calories: 598
- Carbs: 52.5g
- Fat: 6.5g
- Protein: 79g
Give this recipe a try
If you’ve been stuck in a boring meal prep routine, this is your sign to switch things up. These high protein chicken souvlaki wraps are simple, satisfying, and honestly so fun to eat.
Try them once and I promise they’ll become a regular in your kitchen too.
More Yummy High Protein Recipes
- High protein creamy Cajun pasta - April 20, 2026
- High protein chipotle chicken burrito bowl - April 19, 2026
- High Protein Chicken Souvlaki Wraps - April 17, 2026