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High Protein Chicken Souvlaki Wraps

These high protein chicken souvlaki wraps are juicy, flavorful, and packed with nearly 80g of protein per wrap. Perfect for meal prep, quick lunches, or a healthy dinner that actually tastes amazing.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 2 Wraps
Course: dinner, lunch
Cuisine: Greek
Calories: 597
Ingredients Method Notes

Ingredients
  

  • 400 g chicken breast diced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1.5 tbsp oregano
  • 40 g low fat Greek yoghurt
  • 1 tsp minced garlic
  • 2 tbsp lemon juice
Tzatziki
  • 160 g low fat Greek yoghurt
  • 1 tsp minced garlic
  • juice of 1/2 lemon
  • salt and pepper
  • grated cucumber
  • fresh dill
Pita
  • 130 g flour
  • 110 g low fat Greek yoghurt
  • 1.5 tsp baking powder
  • salt
Fillings
  • red onion olives, cherry tomatoes
  • reduced fat feta
  • fresh parsley

Method
 

  1. Combine chicken with marinade ingredients and mix well. Let marinate for 30 minutes.
  2. Mix all tzatziki ingredients and refrigerate.
  3. Combine pita ingredients to form dough. Divide, roll, and cook in a hot pan for 2 minutes per side.
  4. Cook chicken on skewers using grill, oven, air fryer, or pan until fully cooked.
  5. Spread tzatziki on pita, add chicken and toppings, then wrap tightly.

Notes

  • Drain cucumber well to avoid watery tzatziki
  • Don’t overcrowd the pan when cooking chicken
  • Adjust seasoning to taste
  • Store components separately for best freshness

 

nutrition (per wrap)

  • Calories: 598
  • Carbs: 52.5g
  • Fat: 6.5g
  • Protein: 79g