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If you love pizza but want something a little more filling and protein packed, these High Protein Cheesy Garlic Parm Pizza Buns are about to become your new favorite snack.
They are soft, cheesy, garlicky, and honestly taste like a cross between pizza and a savory muffin.
Each bun packs around 35 grams of protein, which makes them perfect for meal prep, post workout fuel, or a quick lunch.
Ingredients you’ll need
- 450 g low fat cottage cheese
- 3 eggs
- 250 g self raising flour (or plain flour + 1½ tsp baking powder)
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Italian herb seasoning
- 6 garlic cloves, diced
- 35 g grated parmesan cheese
- 100 g light mozzarella
For each pizza bun topping
- 30 g pizza sauce or marinara
- 5 g diced garlic
- 40 g light mozzarella
Optional toppings
- Fresh basil
- Extra parmesan
- Additional diced garlic
How to make High Protein Cheesy Garlic Parm Pizza Buns
Making these pizza buns is surprisingly easy, and most of the work happens in just one bowl.
Start by adding the cottage cheese and eggs to a blender. Blend until the mixture becomes smooth and creamy. This step helps create a soft dough texture and ensures the cottage cheese mixes evenly.
Pour the blended mixture into a large bowl and add the self raising flour along with the salt, onion powder, garlic powder, and Italian herbs. Stir everything together until a thick dough begins to form.
Next, fold in the diced garlic, grated parmesan, and light mozzarella. The dough will be sticky, which is totally normal.
Line a baking tray with parchment paper. Lightly wet your hands so the dough does not stick, then divide the mixture into eight evenly sized buns. Shape them gently and place them onto the tray.
Bake the buns until they start turning slightly golden.
Once baked, spoon pizza sauce on top of each bun. Add extra diced garlic and mozzarella, then return them to the oven until the cheese melts and becomes bubbly and golden.
Finish with basil and parmesan if you like.
How long it takes + Serving suggestions
These High Protein Cheesy Garlic Parm Pizza Buns are quick enough to make even on busy days.
Prep takes about 10 minutes, and baking time is roughly 20 to 25 minutes, depending on your oven. In under half an hour, you have a batch of protein packed pizza buns ready to go.
They are great on their own as a snack, but you can also serve them with a simple side salad, roasted vegetables, or a bowl of tomato soup.
Why you will love this recipe
- Packed with protein Each bun contains around 35 grams of protein, making them perfect for staying full longer.
- Easy to meal prep Make a batch at the start of the week and enjoy them for quick lunches or snacks.
- Simple ingredients Everything in this recipe is easy to find and budget friendly.
- Pizza flavor without the hassle You get all the cheesy garlic pizza vibes in a quick, handheld bun.
- Great for busy days They reheat beautifully and are perfect for work, school, or post workout meals.
- Family friendly Even picky eaters tend to love these because they taste like mini pizza pockets.
Tips, Variations or Substitutions
If the dough feels too sticky while shaping the buns, lightly wet your hands with water. This makes it much easier to handle.
For flour substitutions, you can use plain flour plus baking powder if you do not have self raising flour. Whole wheat flour can also work, although the buns may be slightly denser.
Want to switch things up? Try one of these variations:
Pepperoni pizza buns – Add chopped turkey pepperoni or lean pepperoni on top before the second bake.
Veggie pizza buns – Add diced bell peppers, mushrooms, or olives to the topping.
Spicy pizza buns – sprinkle chili flakes or add a little hot sauce to the pizza sauce for extra heat.
STORAGE & MEAL PREP
Store them in an airtight container in the refrigerator for up to 4 days. To reheat, simply microwave for about 30 to 45 seconds or warm them in the oven for a few minutes.
They also freeze really well. Wrap each bun individually and freeze for up to 2 months. When ready to eat, thaw overnight in the fridge and reheat.
GIVE THEM A TRY
If you are looking for a fun way to add more protein to your meals, these High Protein Cheesy Garlic Parm Pizza Buns are definitely worth trying.
They are cheesy, satisfying, and surprisingly simple to make. Once you taste them, you will probably want to keep a batch in your fridge at all times.
More Yummy High Protein Snack Ideas
- High Protein Pepperoni Pizza Hot Pockets - April 11, 2026
- Blended Overnight Proats Chocolate Chip Cookie Dough - April 11, 2026
- High Protein Cheesy Garlic Parm Pizza Buns - April 11, 2026