Protein Cookies and Cream Oreo Ice Cream

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This high protein cookies and cream ice cream is ultra-creamy, packed with crunchy Oreo pieces, and surprisingly easy to make with just a few simple ingredients.

I’m an ice cream girl, and Cookies and cream is my go-to ice cream flavour.

When I started my Gym journey it was hard to maintain my macros, while enjoying the sweet treats that I love.

This recipe is the perfect balance of my all time favorite dessert and protein goals.

It scoops thick, soft, and creamy straight from the Ninja Creami, with those little pops of cookie crunch in every bite.

Why You Will Love This Recipe

• It packs over 50g of protein per pint, making it both a dessert and a macro-friendly option
• The texture is thick, creamy, and scoopable, not icy or crumbly
• Uses simple ingredients you likely already have on hand
• Completely customizable with different milks or protein powders
• Lower in sugar compared to traditional cookies and cream ice cream
• Perfect for meal prep or make-ahead desserts
• Made specifically for the Ninja Creami, ensuring consistent results

This recipe is naturally high protein, lower carb (depending on your Oreo choice), and customizable for different dietary needs.

Net carbs will vary, but you can reduce them further by using low-carb sandwich cookies instead of Oreos.

Ingredients You Need

• Milk (1.5 cups) This forms the base of the ice cream. Skim milk keeps calories lower, but you can use almond milk, oat milk, or whole milk. Just note that lower-fat milks may result in a slightly icier texture.
• Vanilla extract (2 tsp) Enhances flavor and gives that classic cookies and cream base. Do not skip this. It makes a noticeable difference.
• Vanilla protein powder (1 serving, about 35g) This is key for both flavor and texture. Whey protein works best for a creamy consistency. Plant-based protein can work, but it may result in a slightly grainier texture. Avoid strongly flavored or overly sweet powders.
• Oreo Thins (4 pieces) Adds crunch and that signature cookies and cream flavor. You can substitute with low-carb sandwich cookies if you want to reduce carbs. Regular Oreos will increase sugar and carbs slightly but give the best classic flavor.

Step-by-Step Directions

Mix the base In your Ninja Creami pint, combine the milk, vanilla extract, and protein powder. Stir thoroughly until fully dissolved. The mixture should look smooth with no clumps.

Freeze overnight Place the pint in the freezer on a flat surface. Freeze for at least 8–12 hours, or until completely solid. This step is critical. A partially frozen base will not churn properly.

Prepare for spinning Remove the pint from the freezer and run it under warm water for about 30 seconds. Dry the outside completely. This helps the ice cream churn evenly.

First spin Insert the pint into the Ninja Creami and run it on the “Lite Ice Cream” setting. At this stage, the texture may look crumbly. This is normal.

Re-spin for creaminess Add 1–2 tablespoons of milk, then run the “Re-spin” cycle. This step transforms the texture into a smooth, creamy consistency. It should now be thick but scoopable.

Add the cookies Crush the Oreo Thins into small chunks. Add them to the ice cream and use the “Mix-In” function. This evenly distributes the cookie pieces without over-blending.

Serve immediately Enjoy right away for the best creamy texture, or freeze for 15–20 minutes if you prefer a firmer scoop.

Tips for Success

• Do not skip the re-spin The first spin often looks dry or powdery. This is completely normal. The re-spin is what creates that creamy texture.
• Use the right protein powder I once tested this with a chalky plant protein, and the texture was noticeably grainy. Whey protein gives the smoothest result.
• Freeze completely flat If your pint freezes unevenly, the blade will struggle to churn properly.
• Add liquid gradually Too much milk during the re-spin can make the ice cream too soft. Start with 1 tablespoon and adjust.
• Crush cookies gently Avoid turning them into dust. You want small chunks for texture, not powder.

Frequently Asked Questions

Can I make this without a Ninja Creami?

This recipe is specifically designed for the Ninja Creami. Traditional ice cream makers won’t produce the same thick, scoopable texture.

How many carbs are in this recipe?

Carbs depend on your cookie choice. With Oreo Thins, expect moderate carbs. For lower net carbs, use a keto-friendly sandwich cookie alternative.

Can I use plant-based protein powder?

Yes, but expect a slightly less creamy texture. You may need an extra re-spin and a bit more liquid.

How do I store leftovers?

Store in the freezer with a flat surface. When ready to eat, re-spin the pint to restore the creamy texture. Do not try to scoop it straight from frozen without reprocessing.

Want to Save This Recipe?

If you love easy, high protein desserts like this, make sure to save this recipe or bookmark it for later. It’s one of those reliable go-to treats you’ll come back to again and again.

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