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Protein Cookies and Cream Ice Cream

This cookies and cream high protein ice cream is a creamy, easy Ninja Creami recipe packed with Oreo pieces and 52g of protein per pint for a satisfying, lower sugar dessert.
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Prep Time 5 minutes
Freeze time 8 hours
Total Time 8 hours 5 minutes
Servings: 1 Pint
Course: Dessert
Cuisine: American
Calories: 430
Ingredients Method Notes

Ingredients
  

  • 1½ cups cups milk of choice
  • 2 tsp vanilla extract
  • 1 serving vanilla protein powder
  • 4 Oreo Thins

Method
 

  1. Mix milk, vanilla, and protein powder in a Ninja Creami pint until smooth.
  2. Freeze overnight until solid.
  3. Run under warm water for 30 seconds.
  4. Spin on “Lite Ice Cream.”
  5. Add 1–2 tbsp milk and re-spin until creamy.
  6. Add crushed Oreo Thins and use “Mix-In.”
  7. Serve immediately.

Notes

  • Use whey protein for best texture
  • Re-spin is essential for creaminess
  • Substitute Oreos with low-carb cookies for fewer net carbs
  • Add milk slowly to avoid overly soft texture
 

Nutrition (per pint)

 
  • Calories: 430
  • Protein: 52g
  • Carbs: ~30g (varies by cookies used)
  • Fiber: ~2g
  • Fat: ~8g
  • Net Carbs: ~28g (can be reduced with substitutions)
This high protein cookies and cream ice cream proves that you don’t have to choose between flavor and macros. Once you get the method down, it becomes second nature.