Low Carb Pepperoni Pizza Pockets
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Crispy on the outside, melty and savory on the inside, these low carb pepperoni pizza pockets are unbelievably easy to make and perfect for quick meals or snacks.
Need a quick snack but don’t want to sacrifice your macros? Thise recipe is for you. Last time I did a high protein pepperoni pizza. These are a perfect grab and go snack alternative.
These are super tasty and really high protein at 8.5g per pocket and only 102 calories.
These little pockets come out golden and lightly crisp with just the right amount of cheesy pull inside, making them look just as good as they taste.
Why You Will Love This Recipe
- Each pizza pocket is only 102 calories with 8.5g protein
- Made with simple, affordable ingredients
- Perfect for keto and low carb lifestyles (with the right tortillas)
- Ready in under 10 minutes using an air fryer
- Customizable fillings for endless variations
- Great for meal prep and reheating
- Crispy outside with a gooey, cheesy center
These are naturally portion-controlled, making them ideal if you’re tracking macros or following a calorie deficit while still wanting something indulgent.
Ingredients You Need
Low Carb Tortillas (5 total)
These form the structure of your pizza pockets. Choose a sturdy, flexible tortilla, thin ones will tear easily. Not all low carb tortillas behave the same, so avoid ones that crack when folded.
Turkey Pepperoni
Lower in fat than traditional pepperoni, but still delivers that classic pizza flavor. You can substitute regular pepperoni, but expect higher fat and calories.
Part-Skim Mozzarella (74g)
This keeps the recipe lighter while still giving you that signature cheese pull. Full-fat mozzarella works, but it will increase calories and can release more oil.
Oregano & Basil
These add that essential pizza flavor. Dried works perfectly here, no need for fresh unless you have it on hand.
Garlic Powder
Sprinkled on top for an extra layer of flavor. Don’t skip it, it makes a noticeable difference.
Cooking Spray
Critical for achieving that golden, crispy finish in the air fryer. Without it, the pockets stay pale and slightly dry.
Step-by-Step Directions
Prepare the Filling Slice your turkey pepperoni in half. Add it to a bowl with shredded mozzarella, oregano, and basil. Mix until evenly combined. The mixture should look well-distributed but still slightly loose.
Cut the Tortillas Slice each tortilla in half to create 10 semicircles. These will become your pizza pockets.
Assemble the Pockets Add a small portion of filling to one side of each tortilla half. Fold and wrap tightly into a sealed pocket shape. Important: Do not overfill. If the filling spills out, it will burn in the air fryer and cause leaks.
Season the Outside Lightly spray each pocket with cooking spray, then sprinkle garlic powder over the tops.
Air Fry Place the pockets in your air fryer basket in a single layer. Cook at 400°F (200°C) for 4–5 minutes, or until golden brown and crisp. They should feel lightly firm to the touch when done.
Cool Slightly and Serve Let them cool for 1–2 minutes before eating—the inside will be very hot.
Tips for Success
- Do not overfill the pockets I made this mistake early on, and the cheese leaked out, burned, and left me with half-empty pockets.
- Use sturdy tortillas only If your tortillas tear during folding, they will not hold up during cooking. Warm them slightly if needed to improve flexibility.
- Spray evenly Skipping cooking spray results in pale, dry pockets instead of crispy golden ones.
- Watch the cook time closely Air fryers vary. Start checking at 4 minutes—overcooking can make them too rigid and dry.
- Seal tightly Loose folds will open during cooking. Press edges firmly to help them stay closed.
Frequently Asked Questions
Are these pizza pockets keto-friendly?
They can be, depending on your tortillas. Choose tortillas with very low net carbs (typically 3–4g net carbs each) to keep the recipe keto-compliant.
How many net carbs are in each pocket?
With low carb tortillas, each pocket averages around 4–5 net carbs, depending on the brand used.
Can I make these ahead of time?
Yes. These are perfect for meal prep. Store them cooked in the fridge and reheat in the air fryer for best texture.
Can I freeze them?
Absolutely. Freeze after cooking, then reheat directly from frozen at 375°F for 6–8 minutes. They’ll crisp back up nicely.
Pepperoni Pizza Pockets
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