Name: Low Calorie Strawberry Cheesecake
Prep time: 10 min
Cook time: 25 min
Total time: 95 min
Ingredients: 150 g light cream cheese; 1 egg; 2 tsp vanilla extract; 400 g low fat Greek yoghurt; 15 g sweetener (monk fruit or stevia); 40 g protein powder (vanilla or strawberry); 200 g strawberries; 35 g sweetener; 5 g cornflour mixed with water; 1 crushed biscuit or graham cracker; 60 g sliced strawberries; 20 g melted white chocolate

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Wish you could enjoy cheesecake without the guilt?, this low calorie strawberry cheesecake is about to become your new favorite dessert.

It’s creamy, rich, and honestly tastes like the real thing. But here’s the best part.

Each slice is just 165 calories and packed with 18 grams of protein.

This low calorie strawberry cheesecake is a high protein dessert that’s creamy, easy to make, and perfect for satisfying sweet cravings without guilt. Each slice is just 165 calories with 18g of protein.

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It’s quick, simple, and made with ingredients you probably already love. And yes, it actually satisfies.

Why I Keep Coming Back to This Recipe

I created this low calorie strawberry cheesecake during one of those phases where I was tired of protein bars.

You know the feeling. You want something sweet, but also something that feels like a treat, not just fuel.

I remember standing in my kitchen thinking, “There has to be a better way.” Something creamy. Something indulgent. But still aligned with my goals.

How to Make This Low Calorie Strawberry Cheesecake ( Step by Step )

This recipe is honestly as easy as it gets. If you can use a blender, you can make this.

Start by adding your light cream cheese, egg, vanilla extract, low fat Greek yoghurt, sweetener, and protein powder into a blender. Blend everything until it’s completely smooth and creamy. No lumps.

Pour the mixture into a lined baking dish. Make sure it’s evenly spread out so it bakes properly.

Bake at 200°C for about 25 minutes. The top should look set, but still slightly soft in the center. That’s exactly what you want.

Once baked, let it cool slightly, then place it in the fridge for at least an hour to set.

While that chills, you can make the strawberry glaze. Simply heat strawberries with sweetener in a pan, blend until smooth, then thicken with a little cornstarch slurry.

Spread the glaze over the cheesecake, add your toppings, chill again briefly, then slice and enjoy.

How Long It Takes + Serving Ideas

This low calorie strawberry cheesecake is surprisingly quick. You’re looking at about 10 minutes of prep, 25 minutes of baking, and around 1 to 1.5 hours of chilling time.

It’s perfect for making ahead. I love preparing it in the afternoon and having it ready for dessert later.

Serve it chilled for the best texture. You can enjoy it on its own, or dress it up with fresh strawberries, a drizzle of melted white chocolate, or even a crushed biscuit for a little crunch.

Why You Will Love This Recipe

High protein dessert that actually tastes indulgent
Only 165 calories per slice, making it weight-loss friendly
Super easy to make with simple ingredients
Perfect for meal prep and lasts for days
Customizable toppings to match your cravings
Great alternative to protein bars or processed snacks

Tips, Variations, and Easy Swaps

A few small tips can take this cheesecake to the next level.

First, make sure you blend the mixture well. A smooth batter gives you that classic creamy cheesecake texture. If it’s grainy, it won’t feel the same.

If you’re using plain Greek yoghurt, add a little extra sweetener and vanilla. It makes a big difference in flavor.

For protein powder, vanilla or strawberry works best. Chocolate can work, but it will change the flavor profile quite a bit.

Want to switch things up? Try these variations:

Chocolate Strawberry Version: Add a drizzle of melted dark chocolate instead of white
Berry Mix Cheesecake: Use raspberries or blueberries in the glaze
Crunchy Base Option: Add a crushed biscuit base before pouring in the batter

You can also skip the toppings entirely for an even lower calorie option. It still tastes amazing on its own.

Storage & Meal Prep Tips

Store your low calorie strawberry cheesecake in an airtight container in the fridge. It will stay fresh for up to 4 days.

For best results, keep it chilled at all times. This helps maintain the texture.

If you want to meal prep, slice it into portions ahead of time. That way, you can just grab a piece whenever you need a quick high protein snack.