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Juicy beef patties, fluffy eggs, crispy bacon, and melted cheddar come together in a make-ahead breakfast that feels indulgent but is surprisingly simple to pull off.

This is the perfect freezer friendly high protein grab and go breakfast idea. If you are not big on meal prep ,trust me you’ll love this one.

I started testing this recipe after realizing how easy it is to default to drive-thru breakfasts when mornings get hectic.

These high protein breakfast McMuffins are an easy meal prep recipe made with eggs, lean beef, bacon, and cheese that delivers big flavor, satisfying texture, and long-lasting energy for busy mornings.

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Why You Will Love This Recipe

Delivers a massive protein hit to keep you full all morning
Perfect for meal prep and freezer-friendly
Customizable for keto or low-carb lifestyles
Reheats without drying out when done correctly
Savory, cheesy, and far more satisfying than store-bought options
Great balance of textures: fluffy eggs, juicy beef, crisp bacon
Tastes indulgent while still being intentional and structured

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Dietary Benefits

These High Protein Breakfast McMuffins are naturally high in protein and can easily be adapted for low carb or keto eating.

Using extra lean beef keeps the macros balanced, while eggs and cheese add satiety.

If you swap the English muffins for keto or low-carb muffins, the net carbs drop significantly.

Ingredients You Need

Eggs

Eggs create the fluffy base layer. Baking them in a dish ensures even thickness. Scrambling in a pan will change the texture and make stacking harder.

Salt, Pepper, Chives, Onion Powder, Garlic Powder, Chilli Powder

These seasonings build flavor throughout the eggs and beef. Do not skip seasoning the meat or the final result will taste flat.

Extra Lean Beef Mince (900g)

Extra lean is important here. Higher-fat mince will shrink excessively and release too much grease, which affects texture and reheating.

Short Cut Bacon

Adds crispness and salt. Turkey bacon works, but note it will be drier and less rich.

Cheddar Cheese Slices

Use a good-quality cheddar that melts well. Pre-shredded cheese often contains anti-caking agents and won’t melt as smoothly.

English Breakfast Muffins

For standard macros, use traditional muffins. For low carb or keto, substitute with keto English muffins or chaffles. This swap dramatically lowers net carbs without affecting structure.

Sriracha Mayonnaise

Adds moisture and heat. Regular mayo works, but the spice balances the richness of the beef and cheese.

Step-by-Step Directions

Preheat the oven and grease a baking dish generously.

Crack the eggs into a bowl, season well, and whisk until fully combined. Pour into the dish, sprinkle with chives, and bake until just set. The eggs should be firm but not rubbery.

Once cooled slightly, slice the baked eggs into six even portions.

Place the beef mince in a bowl and add all seasonings. Mix gently until just combined, then form twelve equal balls. Do not overwork the meat.

Cook the bacon in a hot pan until crisp. Set aside.

Flatten each beef ball into thin patties. Cook on high heat for about two minutes per side. The patties should be deeply browned but still juicy. Overcooking will make them dry, especially after reheating.

Toast the English muffins or keto substitute until lightly crisp.

Assemble each muffin: bottom bun, beef patty, cheese slice, egg portion, bacon, sriracha mayo, then top bun.

Wrap tightly for storage or serve immediately.

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Tips for Success

Do not overcook the beef. I did this once, thinking “extra done” would help with reheating, and they turned dry and tough. Two minutes per side is enough.
Season every layer. Eggs, beef, and even bacon benefit from balanced seasoning.
Let components cool before assembling for freezer storage to prevent sogginess.
If using keto muffins, toast them well. They need structure to hold the fillings.
Repeat this reminder: lean beef matters. Higher fat mince changes everything.

Frequently Asked Questions

Can I make these keto or low carb?

Yes. Swap the English muffins for keto English muffins or chaffles. This reduces total and net carbs significantly.

How many net carbs are in one McMuffin?

With standard muffins, net carbs are higher due to the bread. With keto muffins, net carbs can drop to the low single digits depending on the brand.

How should I store them?

Wrap each McMuffin tightly in foil and store in the freezer for up to one month.

Can I change the protein?

Turkey or chicken mince works, but the texture will be leaner and slightly drier. Avoid plant-based substitutes as they do not reheat well.