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High Protein Breakfast McMuffins

These high protein breakfast McMuffins are an easy meal prep recipe made with eggs, lean beef, bacon, and cheese that delivers big flavor, satisfying texture, and long-lasting energy for busy mornings.
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Prep Time 20 minutes
Cook Time 20 minutes
Servings: 6
Course: Breakfast
Cuisine: American
Calories: 522
Ingredients Method Notes

Ingredients
  

  • 6 eggs
  • 900 g extra lean beef mince
  • 6 short cut bacon slices
  • 6 cheddar cheese slices
  • 6 English breakfast muffins or keto muffins
  • Sriracha mayonnaise
  • Salt and pepper
  • chives
  • onion powder
  • garlic powder
  • chilli powder

Method
 

  1. Bake seasoned eggs in a greased dish until just set. Slice into six portions.
  2. Season beef, form into twelve patties, and cook briefly on high heat.
  3. Cook bacon until crisp.
  4. Toast muffins.
  5. Assemble muffins with beef, cheese, egg, bacon, and mayo.

Notes

  • Use extra lean beef only.
  • Keto muffins drastically reduce net carbs.
  • Cool before freezing for best texture.

Nutrition (Per Serving, Approximate)

 
  • Calories: 522
  • Carbohydrates: 64g
  • Fiber: varies by muffin choice
  • Protein: 50g
  • Fat: 6.3g
  • Net Carbs: depends on bread used (low with keto muffins)