Name: Frosted Flakes Cereal Milk Protein Ice Cream
Prep time: 10 min
Total time: 490 min
Ingredients: 240 g Fairlife fat free milk; 240 g unsweetened vanilla almond milk; 56 g Frosted Flakes cereal; 30 g vanilla whey/casein blend protein powder; 10 g marshmallow fluff; 10 g protein cookie butter powder; 8 g sugar free fat free cheesecake pudding mix; 5 g zero calorie sweetener; Pinch sea salt; 100 g additional Fairlife fat free milk

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What if I told you , you could have that same nostalgic frosted flakes taste, in the form of a yummy ice cream.

If you grew up loving the sweet milk left at the bottom of a bowl of Frosted Flakes, this Frosted Flakes cereal milk protein ice cream is about to become your new obsession.

This Frosted Flakes cereal milk protein ice cream is a creamy, nostalgic dessert made with real cereal milk and packed with protein. The entire pint has just 284 calories and 36 grams of protein, making it a perfect high protein dessert for Ninja Creami users.

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It tastes just like that nostalgic cereal milk. Sweet. Creamy. A little toasty. A full pint of ice cream with only 284 calories and 36 grams of protein.

Why I Had to Make This Cereal Milk Protein Ice Cream

I’ve always had a soft spot for cereal milk.

One day I realized something. If cereal milk tastes this good on its own, why not turn it into protein ice cream?

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After a few tests in my Ninja Creami, this version became my favorite. The Frosted Flakes create the perfect cereal milk base. It brings that nostalgic flavor without needing tons of sugar or calories.

Ingredients you’ll need

240g Fairlife fat free milk

240g unsweetened vanilla almond milk

56g Frosted Flakes cereal

30g vanilla whey/casein blend protein powder

10g marshmallow fluff

10g protein cookie butter powder

8g sugar free fat free cheesecake pudding mix

5g zero calorie sweetener of choice

Pinch of sea salt

100g additional Fairlife fat free milk

How to Make Frosted Flakes Cereal Milk Protein Ice Cream

The magic of this cereal milk protein ice cream starts with soaking cereal. It sounds simple, but it creates a ton of flavor.

Start by adding the Fairlife milk and almond milk to a bowl. Stir in the Frosted Flakes cereal. Make sure everything is well mixed so the cereal can release its flavor into the milk.

Place the bowl in the refrigerator and let it soak for about 6 to 7 hours. During this time the cereal softens and infuses the milk with that sweet Frosted Flakes flavor.

Once the soaking time is done, strain out the cereal using a fine strainer. You should be left with about 330g of cereal milk.

Pour the cereal milk into your Ninja Creami pint container. Add the extra Fairlife milk to bring the liquid level back up.

Next add the protein powder, marshmallow fluff, protein cookie butter powder, cheesecake pudding mix, sweetener, and a pinch of sea salt.

Use a hand frother or whisk to blend everything until smooth and fully dissolved.

Place the pint in the freezer and freeze until solid. Overnight freezing works best.

When the base is fully frozen, place the pint into your Ninja Creami and run the Lite Ice Cream function once. The result is a creamy, fluffy, perfectly scoopable protein ice cream.

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How Long Does It Take + Serving Ideas

Most of the time for this recipe is hands off.

Active prep takes about 10 minutes. The cereal needs to soak for 6 to 7 hours, and the ice cream base freezes overnight before spinning.

Once frozen, the Ninja Creami transforms it into ice cream in just a few minutes.

You can enjoy the pint exactly as it is, or add fun toppings. A sprinkle of crushed Frosted Flakes, sugar free syrup, or a drizzle of protein cookie butter makes it even better.

Why You Will Love This Recipe

Only 284 calories for the entire pint which makes it incredibly macro friendly
36 grams of protein helps keep you full and supports muscle recovery
Tastes like classic cereal milk with sweet Frosted Flakes flavor
Super easy to make with simple ingredients and minimal prep
Perfect for Ninja Creami users who love high protein frozen desserts
Customizable with toppings like crushed cereal, chocolate chips, or syrup

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Tips, Variations, and Ingredient Swaps

A few simple tips will help your cereal milk protein ice cream turn out perfect every time.

First, make sure you give the cereal enough soaking time. This is what creates the strong cereal milk flavor. Six hours is good, but overnight soaking is even better.

If your ice cream comes out slightly crumbly after the first spin, just run the Re-spin function once. That usually fixes the texture instantly.

You can also experiment with different cereal flavors. Try using Cinnamon Toast Crunch, Cocoa Pebbles, or Fruity Pebbles for a fun twist on the recipe.

If you don’t have marshmallow fluff, you can replace it with a small amount of sugar free syrup for sweetness.

For the protein powder, a whey and casein blend works best because it gives the creamiest texture.

Finally, if you prefer a sweeter ice cream, simply adjust the zero calorie sweetener to taste.

Storage and Meal Prep Tips

If you do not finish the pint, you can store it in the freezer with the lid on.

When you are ready to eat it again, let the pint sit on the counter for about 5 minutes, then run the Re-spin function in your Ninja Creami.

This recipe also works great for meal prep. You can prepare multiple pints at once and keep them frozen for easy high protein desserts throughout the week.