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Frosted Flakes Cereal Milk Protein Ice Cream

This Frosted Flakes cereal milk protein ice cream is a creamy, nostalgic dessert made with real cereal milk and packed with protein. The entire pint has just 284 calories and 36 grams of protein, making it a perfect high protein dessert for Ninja Creami users.
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Prep Time 10 minutes
Freeze time 8 hours
Total Time 8 hours 10 minutes
Servings: 1 Pint
Course: Dessert
Cuisine: American
Calories: 284
Ingredients Method Notes

Ingredients
  

  • 240 g Fairlife fat free milk
  • 240 g unsweetened vanilla almond milk
  • 56 g Frosted Flakes cereal
  • 30 g vanilla whey/casein blend protein powder
  • 10 g marshmallow fluff
  • 10 g protein cookie butter powder
  • 8 g sugar free fat free cheesecake pudding mix
  • 5 g zero calorie sweetener
  • Pinch sea salt
  • 100 g additional Fairlife fat free milk

Method
 

  1. In a bowl, combine the Fairlife milk and almond milk.
  2. Add the Frosted Flakes cereal and mix well.
  3. Refrigerate for 6 to 7 hours to create cereal milk.
  4. Strain out the cereal and reserve the cereal milk.
  5. Pour the cereal milk into a Ninja Creami pint container.
  6. Add the extra 100g Fairlife milk.
  7. Mix in the protein powder, marshmallow fluff, protein cookie butter powder, pudding mix, sweetener, and sea salt.
  8. Blend using a milk frother until smooth.
  9. Freeze the mixture until solid, preferably overnight.
  10. Place the frozen pint into the Ninja Creami and run the Lite Ice Cream function once.
  11. Scoop and enjoy.

Notes

  • Whey and casein protein blends work best for a creamy texture.
  • If the ice cream is crumbly after spinning, run a re-spin cycle.
  • Adjust the sweetener depending on how sweet you like your desserts.
  • You can add crushed Frosted Flakes or sugar free syrup as toppings.
 

Nutrition (Entire Pint)

 
Calories: 284
Protein: 36g
Carbohydrates: 26g
Fat: 4g