Name: Blended Overnight Proats Chocolate Chip Cookie Dough
Prep time: 5 min
Total time: 485 min
Ingredients: 40 g oats; 30 g vegan vanilla protein powder; 12 g protein cookie butter powder; 10 g powdered peanut butter; 4 g zero calorie sweetener; Pinch of sea salt; 15 g mini chocolate chips; Cold water (as needed)

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If you love the idea of eating cookie dough for breakfast but still want something balanced and nourishing, this Blended Overnight Proats Chocolate Chip Cookie Dough is going to make your mornings a lot easier.

This recipe transforms simple overnight oats into a creamy, scoopable cookie dough.

Each bowl comes in at around 430 calories with an impressive 39 grams of protein, making it a perfect option for busy mornings or even late-night snack.

Blended overnight proats that taste like cookie dough. This high protein breakfast is creamy, easy to prep, and packed with 39g protein for a satisfying start to your day.

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Ingredients for the overnight protein oats

40 g oats
30 g vegan vanilla protein powder
12 g protein cookie butter powder
10 g powdered peanut butter
4 g zero calorie sweetener
Small pinch of sea salt
15 g mini chocolate chips
Cold water (added gradually for texture)

How to Make Blended Overnight Proats Chocolate Chip Cookie Dough

Making this cookie dough style overnight oats recipe is incredibly simple. It takes just a few minutes of prep and then the refrigerator finishes the job overnight.

Start by adding the oats, vanilla protein powder, protein cookie butter powder, powdered peanut butter, sweetener, and a small pinch of sea salt to a small blender.

Blend the mixture until it becomes smooth and creamy. Blending the oats is the key step that gives these proats their signature cookie dough texture.

Once blended, pour the mixture back into a bowl. Slowly add a little cold water while mixing until the texture resembles a slightly loose cookie dough. It should be thick but still scoopable. Keep in mind the oats will absorb liquid and thicken overnight.

Next, fold in the mini chocolate chips. They add the perfect bursts of sweetness and make the recipe truly feel like cookie dough.

Transfer the bowl to the refrigerator and let it set overnight. If you are short on time, you can place it in the freezer for about an hour to speed up the process.

When ready to serve, use a cookie scoop to add an extra dollop on top for that classic cookie dough look.

How Long Does It Take + Serving Ideas

This recipe takes about 5 minutes of prep time and then chills overnight. If you want it sooner, a quick hour in the freezer works surprisingly well.

Because it’s already balanced with protein, carbs, and healthy fats, it works perfectly as a complete breakfast. But you can easily add toppings to make it even better.

Try serving it with:

Extra chocolate chips
Sliced bananas
Crushed nuts
A drizzle of peanut butter
A sprinkle of sea salt for contrast

Why You’ll Love This Recipe

There are so many reasons this cookie dough proats recipe quickly becomes a favorite.

High protein and filling – Each bowl packs around 39 grams of protein, helping keep you satisfied for hours.
Tastes like dessert – It genuinely tastes like chocolate chip cookie dough but still fits into a healthy lifestyle.
Perfect for meal prep – Make it the night before and breakfast is ready when you wake up.
Simple ingredients – You only need a handful of pantry staples and a blender.
Great texture – Blending the oats creates an ultra smooth, creamy cookie dough consistency.

Tips, Variations, and Substitutions

First, keep an eye on the liquid. Vegan protein powder tends to absorb more moisture than whey protein. Add water slowly so you don’t accidentally make the mixture too thin.

If you are using a whey or whey-casein blend protein powder, you may need slightly less liquid since those powders absorb differently.

Here are a few fun variations you can try:

Peanut Butter Cookie Dough – Add a spoonful of peanut butter and top with crushed peanuts.

Double Chocolate Version – Mix in cocoa powder and use dark chocolate chips.

Banana Chocolate Chip – Stir in a few mashed banana slices for natural sweetness.

These variations keep the base recipe fresh so you never get bored of your overnight oats.

Storage & Meal Prep

This recipe stores very well, making it perfect for meal prep. Keep the cookie dough proats in an airtight container in the refrigerator for up to 3 days.

If the mixture thickens too much while sitting, simply stir in a splash of milk or water before eating.

These oats are best enjoyed cold, but you can also let them sit at room temperature for a few minutes if you prefer a softer texture.