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I’m a sucker fomr dessert but not a fan of the calories. This is were this cinnamon roll recipe comes in. It gets you all that sweet cinnamon goodness with a fraction of the calories.
Each roll comes in at 76 calories , they are soft, lightly sweet, and surprisingly satisfying.
They’re made with just five simple ingredients. Easy steps. No long wait times. Plus, each roll packs a 6g protein boost, making them perfect for a snack or a guilt-free dessert.
Ingredients you’ll need
- 115g self-raising flour
- 130g low fat Greek yoghurt (plain or flavoured)
- 35ml sugar free maple syrup
- 30g brown sugar stevia (or preferred sweetener)
- 2 tbsp cinnamon
How to make these soft cinnamon rolls at home
Start by sifting your self-raising flour into a bowl. This step helps keep the dough light and lump-free. Add in the low fat Greek yoghurt and mix everything together.
It might look a little rough at first, but keep going. After a few minutes, it will come together into a soft dough.
Lightly flour your surface and roll the dough out into a rectangle. It doesn’t need to be perfect. Just aim for an even thickness so everything bakes evenly.
Next, spread the sugar free maple syrup across the surface. Be gentle here. Too much syrup can make the rolls too soft. Then sprinkle your sweetener and cinnamon mixture evenly over the top.
Carefully roll the dough into a log. Slice it into six equal pieces. Place them on a lined baking tray, leaving a little space between each one. Bake for about 20 minutes until lightly golden and set.
Quick to make and perfect to serve anytime
These 76 calorie cinnamon rolls come together faster than you’d expect. From start to finish, you’re looking at around 30 minutes total.
They’re best served warm, straight out of the oven. I love pairing them with a cup of coffee or tea. You can also drizzle a little extra syrup on top or add a light yogurt glaze if you’re feeling fancy.
Reasons you’ll fall in love with this recipe
- Only 76 calories per roll, which makes portion control easy
- High protein compared to traditional cinnamon rolls
- Made with just five simple ingredients
- Quick and beginner-friendly
- Perfect for meal prep or snacks
- Satisfies sweet cravings without the guilt
Helpful tips and easy ways to switch it up
If your dough feels too sticky, add a light dusting of flour while rolling. If it feels too dry, mix in a tiny bit more yoghurt.
You can swap the brown sugar stevia for coconut sugar or regular brown sugar if you’re not worried about calories. Just keep in mind the macros will change.
For variations, try adding a light cream cheese style topping made with yogurt and sweetener. You could also mix a little vanilla into the dough for extra flavor, or add raisins for a classic twist.
Storing and meal prep made simple
Once baked, let the cinnamon rolls cool completely before storing. Keep them in an airtight container in the fridge for up to three days.
To reheat, pop them in the microwave for about 15 to 20 seconds. They’ll soften right up again. You can also enjoy them cold if you’re in a rush.
76 Calorie Protein Cinnamon Rolls
Ingredients
Method
- Preheat your oven to 180°C and line a baking tray with baking paper.
- Sift the self-raising flour into a bowl.
- Add the Greek yoghurt and mix until a soft dough forms.
- Roll the dough out on a floured surface into a rectangle.
- Spread the maple syrup evenly across the dough.
- Mix the sweetener and cinnamon, then sprinkle over the dough.
- Roll the dough tightly into a log.
- Slice into 6 equal rolls.
- Place on the tray and bake for 20 minutes.
- Let cool slightly before serving.
Notes
- Do not add too much maple syrup or the rolls may fall apart
- Adjust cinnamon to taste if you prefer a stronger flavor
- Swap sweeteners based on preference, but note that calories will change
Nutrition (per roll)
- Calories: 76
- Carbs: 11g
- Fat: 0.3g
- Protein: 6g
Give them a try
If you’ve been looking for a dessert that feels indulgent but fits your lifestyle, these 76 calorie cinnamon rolls are it.
They’re simple, satisfying, and honestly a little addictive.
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