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76 Calorie Protein Cinnamon Rolls

These 76 calorie cinnamon rolls are a quick, high protein sweet treat made with just five ingredients. Soft, lightly sweet, and perfect for satisfying cravings without going over your calorie goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 rolls
Course: Dessert, Snack
Cuisine: American
Calories: 76
Ingredients Method Notes

Ingredients
  

  • 115 g self-raising flour
  • 130 g low fat Greek yoghurt
  • 35 ml sugar free maple syrup
  • 30 g brown sugar stevia
  • 2 tbsp cinnamon

Method
 

  1. Preheat your oven to 180°C and line a baking tray with baking paper.
  2. Sift the self-raising flour into a bowl.
  3. Add the Greek yoghurt and mix until a soft dough forms.
  4. Roll the dough out on a floured surface into a rectangle.
  5. Spread the maple syrup evenly across the dough.
  6. Mix the sweetener and cinnamon, then sprinkle over the dough.
  7. Roll the dough tightly into a log.
  8. Slice into 6 equal rolls.
  9. Place on the tray and bake for 20 minutes.
  10. Let cool slightly before serving.

Notes

  • Do not add too much maple syrup or the rolls may fall apart
  • Adjust cinnamon to taste if you prefer a stronger flavor
  • Swap sweeteners based on preference, but note that calories will change
 

Nutrition (per roll)

  • Calories: 76
  • Carbs: 11g
  • Fat: 0.3g
  • Protein: 6g