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If you’re craving something bold, filling, and actually good for your goals, this high protein chipotle chicken burrito bowl is it.
It’s loaded with juicy chicken, fresh toppings, and a creamy chipotle sauce that ties everything together.
It honestly feels like a takeout treat but comes together easily at home. Also, its perfect for meal prep, and it packs 47 grams of protein.
Ingredients you’ll need
Chicken
- 600g diced skinless chicken breast
- Juice from 1 lime
- Salt
- Onion powder
- Garlic powder
- Cumin
- Chilli powder
- Smoked paprika
Sauce
- 140g low fat Greek yoghurt
- 2 to 4 tsp chipotle sauce
Pico de gallo
- 2 diced tomatoes
- 1 diced seedless jalapeño
- 1 diced white onion
- Fresh coriander or cilantro
- Juice from 2 limes
- Salt
- Pepper
- Garlic powder
Per container (4 total)
- 130g cooked Mexican style rice
- Lettuce
- Pico de gallo
- 50g corn
- 60g black beans
- 130g cooked chicken
- 35g chipotle sauce
How to make this chipotle chicken burrito bowl
Start by seasoning your diced chicken. Add lime juice, salt, garlic powder, onion powder, cumin, chilli powder, and smoked paprika. Mix everything well so the chicken is fully coated, then let it sit while you prep the rest.
For the chipotle sauce, simply stir together the low fat Greek yoghurt and chipotle sauce. Adjust the spice level to your liking. It is creamy, smoky, and takes less than a minute to make.
Next, make your pico de gallo. Combine diced tomatoes, jalapeño, onion, coriander, lime juice, and seasonings. Give it a good mix and let those fresh flavors come together.
Cook the chicken in a pan over medium to high heat for about 4 minutes per side until fully cooked and slightly charred.
To assemble, divide your rice into containers, then layer on lettuce, pico, corn, black beans, chicken, and finish with the chipotle sauce. Simple and so satisfying.
How long it takes and how to serve it
This high protein chipotle chicken burrito bowl takes about 30 minutes from start to finish. That includes prep, cooking, and assembling all four portions.
You can enjoy it warm right after cooking, or store it for later. It works perfectly as a grab and go lunch or quick dinner. You can also add extras like avocado, shredded cheese, or a squeeze of lime right before serving for even more flavor.
Why you will love this recipe
- High protein and low calorie, perfect for staying full
- Great for meal prep and busy weeks
- Simple ingredients you probably already have
- Packed with bold, fresh flavors
- Easy to customize based on your preferences
- Budget friendly and makes four servings
Helpful tips and easy swaps
If you want extra juicy chicken, do not overcook it. Keep an eye on it and remove it as soon as it is done.
You can swap chicken breast for chicken thighs if you prefer more flavor. Brown rice or cauliflower rice also works great if you want to switch things up.
For variations, try adding avocado for healthy fats, swap black beans for pinto beans, or use a spicy salsa instead of pico for a different flavor profile.
Storage and meal prep made easy
Store your burrito bowls in airtight containers in the fridge for up to 4 days. Keep the sauce separate if you want the lettuce to stay extra fresh.
To reheat, warm the rice, beans, and chicken in the microwave, then add the fresh toppings and sauce after. This keeps everything tasting fresh and not soggy.
High protein chipotle chicken burrito bowl
Ingredients
Method
- Season the chicken with lime juice and spices. Mix well.
- Cook chicken in a pan over medium high heat for 4 minutes per side until fully cooked.
- Mix Greek yoghurt and chipotle sauce to make the dressing.
- Combine all pico ingredients in a bowl and mix well.
- Divide rice into four containers.
- Add lettuce, pico, corn, and black beans.
- Top with cooked chicken and drizzle with chipotle sauce.
Notes
- Adjust chipotle sauce based on your spice preference
- Do not overcook the chicken to keep it juicy
- Swap rice for cauliflower rice for a lower carb option
- Add avocado or cheese for extra flavor
Nutrition (per serving)
- Calories: 472
- Carbs: 63g
- Fat: 3.5g
- Protein: 47g
Give it a try
If you are looking for a meal that is easy, healthy, and actually exciting to eat, this high protein chipotle chicken burrito bowl is a must. Try it once and it might just become your weekly go to.
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