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High protein chipotle chicken burrito bowl

A high protein chipotle chicken burrito bowl packed with juicy seasoned chicken, fresh pico de gallo, and a creamy chipotle sauce. This low calorie meal prep recipe is easy, flavorful, and perfect for busy weeks.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 Servings
Course: dinner, lunch, Main Course
Cuisine: American, Mexican
Calories: 472
Ingredients Method Notes

Ingredients
  

  • 600 g diced chicken breast
  • Juice from 1 lime
  • Salt garlic powder, onion powder, cumin, chilli powder, smoked paprika
  • 140 g low fat Greek yoghurt
  • 2 to 4 tsp chipotle sauce
  • 2 tomatoes diced
  • 1 jalapeño diced
  • 1 white onion diced
  • Fresh coriander
  • Juice from 2 limes
  • Salt pepper, garlic powder
  • 520 g cooked Mexican rice 130g per serving
  • Lettuce
  • 200 g corn
  • 240 g black beans
  • Chipotle sauce 35g per serving

Method
 

  1. Season the chicken with lime juice and spices. Mix well.
  2. Cook chicken in a pan over medium high heat for 4 minutes per side until fully cooked.
  3. Mix Greek yoghurt and chipotle sauce to make the dressing.
  4. Combine all pico ingredients in a bowl and mix well.
  5. Divide rice into four containers.
  6. Add lettuce, pico, corn, and black beans.
  7. Top with cooked chicken and drizzle with chipotle sauce.

Notes

  • Adjust chipotle sauce based on your spice preference
  • Do not overcook the chicken to keep it juicy
  • Swap rice for cauliflower rice for a lower carb option
  • Add avocado or cheese for extra flavor

 

Nutrition (per serving)

  • Calories: 472
  • Carbs: 63g
  • Fat: 3.5g
  • Protein: 47g