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I’m a sucker for candy, what I’m not obsessed with is the calories that come with it. Which is why I am a big fan of this one calorie sour gummy bear candy.
It is sweet, tangy, and honestly so satisfying. And the best part? You can eat a whole handful without even thinking twice.
It is super easy, takes just a few ingredients, and gives you that classic sour candy vibe with a high protein twist.
Why I started making these at home
I have always had a soft spot for sour candy.
But once I started paying attention to my nutrition, I realized how quickly those little treats add up.
So I started experimenting in my kitchen. I wanted something that felt like a treat but still fit into my goals.
After a few tries, I landed on this simple combo
Ingredients you’ll need
- 200ml boiling water
- 1 stick zero calorie flavoured drink mix (any flavour)
- 14g gelatine powder (or agar agar as a substitute)
- 6g citric acid
- Sour coating: 30g zero calorie sweetener + 8g citric acid
How to make one calorie sour gummy bear candy
Making this one calorie sour gummy bear candy is honestly so simple. Once you try it, you will probably memorize the steps.
Start by pouring your boiling water into a cup or jar. Add your zero calorie flavored drink mix, gelatine powder, and citric acid.
Stir everything really well until fully dissolved. This step is important so you get that smooth gummy texture.
Next, pour the mixture into your gummy bear molds. If you do not have molds, no stress. Just pour it into a small baking dish and you can cut it into squares later.
Pop everything into the fridge and let it set for at least 4 hours. Overnight is even better if you want the perfect texture.
While your gummies are setting, mix your sweetener and citric acid in a bowl for the sour coating.
Once the gummies are firm, remove them from the molds and gently toss them in the coating. That is it. Your homemade sour candy is ready.
How long does it take + serving ideas
This recipe is mostly hands-off. Prep takes about 10 minutes, and then the fridge does the rest. In about 4 hours, you have a full batch ready to go.
Why you will love this recipe
- Super low calorie. About 1 calorie per gummy
- High protein thanks to the gelatine
- Easy to make with just a few ingredients
- Budget-friendly and customizable
- Perfect for meal prep or snacking
- Great alternative to store-bought candy
Tips, variations, and easy swaps
If you want the best texture, make sure your gelatine is fully dissolved before pouring. Clumps can mess with the consistency.
You can switch up flavors using different drink mixes. Try combining two flavors for something unique.
If you are plant-based, swap gelatine for agar agar. The texture will be slightly different but still delicious.
For a fun twist, skip the sour coating and keep them sweet. Or add a little extra citric acid if you love that extra tangy kick.
Storage and meal prep tips
Store your one calorie sour gummy bear candy in an airtight container in the fridge. They stay fresh for up to a week.
If they start to stick together, just toss them lightly in more sweetener. To be honest, they are best enjoyed cold straight from the fridge.
One Calorie Sour Gummy Bear Candy
Ingredients
Method
- Pour boiling water into a cup or jar.
- Add drink mix, gelatine powder, and citric acid.
- Stir well until everything is fully dissolved.
- Pour mixture into gummy molds or a baking dish.
- Refrigerate for at least 4 hours or overnight.
- Mix sweetener and citric acid in a bowl.
- Remove gummies from molds and coat gently.
- Store in the fridge and enjoy.
Notes
- Make sure the gelatine is fully dissolved for the best texture.
- Agar agar can be used as a substitute for gelatine.
- Adjust citric acid levels depending on how sour you like your candy.
- If using a baking dish, cut into small pieces after setting.
Nutrition (Per Serving / 48 Gummies)
- Calories: 57
- Protein: 13g
- Carbs: 0g
- Fat: 0g
Give them a try
If you have been looking for a fun way to satisfy your sweet tooth without going off track, this is it. These gummies are simple, customizable, and honestly kind of addictive in the best way.
Try them once and you will see why I keep making them on repeat.
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