High Protein Biscoff Cookie Dough (Low Carb Dessert You’ll Crave Daily)

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A creamy, sweet, cookie dough style pudding with rich Biscoff flavor, a soft scoopable texture, and zero baking required.

If you love a thick, glossy cookie dough with little pops of chocolate chips and a golden Biscoff swirl running through it, look no further.

You won’t have to sacrifice your macros, this fits into the high-protein, low-carb lifestyle.

Try this if you are tired of protein desserts that taste chalky, overly sweet or plain misses the mark.

Why You Will Love This Recipe

• It tastes like real cookie dough, not a “healthy version”
• Packed with high protein to keep you full and fueled
• Low carb and easy to adjust for stricter keto needs
• No baking required, ready in minutes
• Perfect for post-workout or late-night cravings
• Customizable sweetness and texture
• Great for meal prep and make-ahead snacks

Dietary Benefits

This high protein Biscoff cookie dough is designed to fit into a balanced low-carb lifestyle with flexibility.

• High protein: helps with satiety and muscle recovery
• Low carb: easily adjustable depending on toppings
• Net carbs: can be kept low by skipping the biscuit topping
• Gluten-free option: use certified gluten-free protein powder
• Make-ahead friendly: stores well for several days
• Portion controlled: easy single-serve dessert

If you are strict keto, note that Biscoff spread and biscuits will increase carbs. You can still enjoy the base and swap toppings to stay within your limits.

Ingredients You Need

Protein powder (45g)

This is the base of the recipe, so choose one you actually enjoy. A whey-casein blend or whey isolate works best for a creamy texture. Plant-based can work, but expect a slightly thicker, grainier result.

Powdered peanut butter (15g)

Adds a subtle nutty flavor and helps thicken the mixture without extra fat. You can substitute almond flour, but the texture will be slightly heavier.

Natural sweetener (5g)

Stevia, erythritol, or a blend all work. Adjust to taste depending on your protein powder sweetness. Avoid skipping this unless your protein powder is already very sweet.

Pinch of salt

Do not skip this. It balances the sweetness and enhances the Biscoff flavor.

Unsweetened almond milk (200ml)

Keeps everything light and smooth. You can substitute with coconut milk or regular milk, but this will slightly change the carb count and richness.

Biscoff spread (1 tbsp, melted)

This is where the magic happens. It adds that signature caramelized, spiced flavor. For a lower carb version, use a sugar-free spread alternative, though the flavor will differ.

Chocolate chips (a few)

Adds texture and that classic cookie dough feel. Use sugar-free chocolate chips if keeping carbs low.

Biscoff biscuit (1, crushed)

Optional but highly recommended for texture contrast. Skip for strict keto or replace with crushed nuts.

Step-by-Step Directions

Mix the dry ingredients In a medium bowl, combine the protein powder, powdered peanut butter, sweetener, and a pinch of salt. Stir well to evenly distribute everything before adding liquid.

Add almond milk slowly Pour in the almond milk gradually while stirring continuously. Do not dump it all at once. This is key to avoiding lumps.

Adjust consistency Keep stirring until the mixture becomes smooth and thick. You’re looking for a texture that is thick but scoopable, similar to soft cookie dough. If it’s too thin, add a little more protein powder. If too thick, add a splash of milk.

Swirl in Biscoff spread Melt the Biscoff spread slightly, then drizzle it over the mixture. Gently swirl it in without fully mixing to keep those rich streaks.

Add toppings Sprinkle chocolate chips and crushed Biscoff biscuit on top.

Chill (optional but recommended) Place in the fridge for 5–10 minutes if you want a thicker, more dough-like texture.

Serve and enjoy Grab a spoon and dig in.

Tips for Success

• Always add the liquid slowly. I once poured everything in at once and ended up with a lumpy, uneven mess that wouldn’t smooth out.
• Use a protein powder you actually like. This recipe depends heavily on its flavor.
• Watch your consistency. It should be thick but still easy to scoop. If it feels like paste, you’ve gone too far.
• Don’t skip the salt. It makes a noticeable difference.
• If chilling, cover the bowl to prevent it from drying out.

Frequently Asked Questions

Can I make this fully keto?

Yes. Skip the Biscoff biscuit and replace the spread with a keto-friendly alternative. Also use sugar-free chocolate chips to keep net carbs low.

How many net carbs does it have?

It depends on your ingredients, but the base is relatively low carb. The Biscoff toppings will increase carbs, so adjust based on your goals.

How do I store it?

Store in an airtight container in the fridge for up to 3 days. Stir before serving as it may thicken over time.

Can I use water instead of almond milk?

Technically yes, but it won’t be as creamy. Almond milk gives a smoother, dessert-like texture.

Save This Recipe for Later

If this is your kind of high protein treat, make sure to save it for later. It’s one of those recipes you’ll come back to again and again, especially on days when you want something sweet without overthinking it.

More High Protein Sweet Treat Ideas

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Protein loaded Biscoff Cookies

Protein Biscoff Cheesecake Cookies

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  Protein Cookies and Cream Oreo Ice Cream

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  High Protein Biscoff Cheesecake

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  Protein Oreo Cheesecake

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  Biscoff Protein Ice Cream (Ninja Creami Recipe)