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High Protein Loaded Taco Street Corn Bowl

A bold and satisfying high protein bowl made with crispy potatoes, seasoned taco beef, sweet street corn, and a creamy chili-lime sauce. Perfect for meal prep, weight loss, or muscle gain without sacrificing flavor.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 Servings
Course: lunch
Cuisine: Mexican
Calories: 547
Ingredients Method Notes

Ingredients
  

  • 600 g russet potatoes cubed
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • Salt and pepper
  • Olive oil spray
  • 1½ lb lean ground beef 93/7
  • 1 small onion diced
  • 1 packet taco seasoning
  • ¼ cup beef bone broth
  • 1 tbsp beef bouillon
  • 1½ cups frozen street corn
  • ½ cup shredded cheddar optional
  • ½ cup light guacamole
  • ½ cup pico de gallo
  • Fresh cilantro
Sauce
  • ½ cup non-fat Greek yogurt
  • 1 roasted red pepper
  • 1 tbsp light mayo
  • 1 chipotle pepper
  • Juice of 1 lime
  • ½ tsp honey
  • Pinch salt

Method
 

  1. Cube potatoes and season with garlic powder, paprika, salt, and pepper. Air fry at 400°F until crispy.
  2. Sauté onion in a pan until soft. Add ground beef and cook until browned.
  3. Stir in taco seasoning, broth, and bouillon. Simmer for a few minutes.
  4. Add street corn and cheese. Mix until combined.
  5. Blend all sauce ingredients until smooth.
  6. Assemble bowls with potatoes, beef mixture, toppings, and sauce.

Notes

  • Cut potatoes evenly for the best texture
  • Don’t skip the bouillon. It boosts flavor
  • Adjust chipotle to control spice level
  • Store sauce separately for best results

 

Nutrition (Per Serving)

 
  • Calories: 548
  • Protein: 45g
  • Carbs: 46g
  • Fat: 18g