How to Naturally Lower Testosterone in Women

If you’ve been wondering how to naturally lower testosterone in women, you’re not alone. When I was diagnosed with PCOS at 25, high testosterone was behind so many of my biggest struggles like facial hair, acne, mood swings, and irregular cycles. After trying all kinds of supplements over the years, I finally found something that made a real difference, and it was honestly the last thing I expected.

Tea.

A simple, gentle, calming tea.

My Experience With Testosterone Relief Tea for PCOS

About six months ago, I started drinking the Testosterone Relief Tea from Ovafit, and it completely surprised me. I’ve tried so many “PCOS-friendly” things that promised the world, so I kept my expectations low. But this tea has become a non negotiable part of my routine now. I feel more stable, my cycle is more regular, and my facial hair growth finally slowed down.

As someone living with hirsutism, that alone felt like a miracle.

I’ve spent the last decade researching natural PCOS management, and one thing I’ve learned is that the small habits we stay consistent with often end up being the most effective. This tea became one of those habits for me.

Why High Testosterone Matters

High testosterone shows up in different ways for different women, but these are the most common symptoms many of us deal with:

• Facial hair on the chin, jawline, or upper lip
• Hair thinning or shedding
• Jawline acne
• Anxiety or irritability
• Irregular or missing periods
• Tired but wired feeling
• Weight gain around the stomach

Most women with PCOS have high androgens because of insulin resistance, inflammation, or chronic stress. When you support the body in a gentle, natural way, testosterone levels start to balance out, and you feel the difference across your whole cycle.

Who Should Try Testosterone Relief Tea?

You might find this tea especially helpful if:

• You have facial hair you’re constantly plucking, shaving, or waxing
• You struggle with hormonal acne
• Your cycles are irregular
• Your hairline is thinning
• You feel like your mood changes out of nowhere
• You want a natural approach rather than medication

And if you’ve been Googling “how to naturally lower testosterone in women,” this tea is exactly the type of thing that can support your body day to day.

It’s also caffeine free, which I appreciate because caffeine used to make my anxiety and cravings worse.

Benefits I’ve Personally Noticed

These changes happened gradually over the six months I’ve been drinking it, but they’ve been steady and noticeable:

My facial hair growth slowed

Not completely gone, but so much more manageable. I’m not shaving or plucking as often as before.

My cycle started to regulate

Getting a more predictable period is something I never take for granted with PCOS.

I feel calmer

This tea has such a soothing effect in the evenings. Lower stress means lower testosterone, so this benefit is bigger than it seems.

I stay fuller for longer

It’s not a weight loss tea, but stabilizing blood sugar naturally helps reduce cravings.

No additives or junk

Just herbs. No preservatives or sugar. After years of trying random Amazon supplements that didn’t do much, I switched to Ovafit because it’s created by Tallene from PCOSWeightloss.org, someone who actually has PCOS and understands what works for our bodies.

What’s in the Testosterone Relief Tea?

You could buy everything separately and make your own blend, but honestly, the ratios matter. This blend is already tested and balanced, and the taste is surprisingly smooth.

The ingredients include:

• Spearmint
• Lemon Balm
• Orange Peel
• Chamomile
• Rosehip
• Peppermint
• Cinnamon
• Nettle
• Lavender
• Calendula

Spearmint is especially well known for helping lower free testosterone in women. When you combine it with calming and anti inflammatory herbs, the impact feels even stronger.

What Other Women Are Saying

These stories made me feel so seen, so I’m sharing them in case you relate too:

Sarah:

“My facial hair is disappearing. I used to pluck daily and now I only need to twice a week.”

Jessica:

“My jawline acne has cleared up so much after 8 weeks. I’m honestly impressed.”

Emily:

“The hair on my head is growing back. I can see baby hairs along my hairline.”

Amanda:

“Less facial hair on my chin and upper lip. I barely notice growth now.”

Dont wait

If you’re trying to figure out how to naturally lower testosterone in women, especially with PCOS, it can feel overwhelming. There’s so much advice online, and a lot of it contradicts itself. What helped me was focusing on simple habits that supported my hormones without stressing me out.

This tea became one of those habits. It’s calming, it’s natural, and over time it made a real difference in my symptoms.