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On some days you just want pizza. Not something that takes an hour. Just cheesy, comforting pizza flavors that hit the spot. Enter these pepperoni pizza hot pockets..

They’re like cross between a pizza pocket and a calzone,but lighter and packed with protein. Plus they are quick and easy to make.

Each hot pocket has 25 grams of protein, thanks to a simple Greek yogurt dough that comes together in minutes.

These high protein pepperoni pizza hot pockets are an easy meal prep favorite. Cheesy, crispy, and packed with 25g protein.

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Plus the are surprisingly super filling so perfect for a meal or quick snack.

Ingredients

410 g low fat Greek yogurt (0.5% fat)
400 g plain all purpose flour
2 teaspoons baking powder
Italian herb seasoning
Garlic powder
Salt

For the filling (per hot pocket):

20 g low fat cheese
15 g pizza sauce or marinara
20 g sliced mini pepperoni (or turkey pepperoni or beef pepperoni)

How to Make High Protein Pepperoni Pizza Hot Pockets

These high protein pepperoni pizza hot pockets start with one of the easiest doughs you will ever make.

Begin by adding the flour, baking powder, Greek yogurt, Italian herbs, garlic powder, and salt to a mixing bowl. Stir everything together until the mixture becomes crumbly.

Then use your hands to knead it gently until it forms a soft dough ball. This usually takes just a minute or two.

Divide the dough into eight equal pieces. Roll each piece into a ball, then flatten it into a thin round.

Add about a tablespoon of pizza sauce to the center. Sprinkle the low fat cheese on top, followed by the sliced pepperoni.

Next comes the fun part. Bring the edges of the dough toward the center and pinch them together to seal the filling inside. Flip the pocket over and gently press it to flatten slightly.

Heat a pan over low to medium heat. Place the hot pockets in the pan, cover with a lid, and cook for about five minutes per side until golden brown and crisp.

Once they are done, let them cool for a few minutes before serving.

How Long Does It Take + Serving Ideas

The dough takes about 5 minutes to mix and knead, and assembling the pockets takes another 10 minutes. Cooking them in the pan takes about 10 minutes total.

They are great on their own, but I love serving them with a few extras. Try them with a side salad, roasted vegetables, or a small bowl of marinara for dipping.

Why You Will Love This Recipe

High protein and satisfying Each pizza pocket packs about 25 grams of protein, making it perfect for a filling snack or meal.
Quick and simple dough No yeast, no rising time, and no complicated steps.
Great for meal prep Make a batch and keep them in the fridge or freezer for easy meals all week.
Budget friendly ingredients Everything used in this recipe is simple and affordable.
Customizable filling You can easily swap the pepperoni for other proteins or veggies.
Better than store bought They taste fresher and you control exactly what goes inside.

Tips, Variations, and Substitutions

A few small tips can make these high protein pepperoni pizza hot pockets even better.

First, roll the dough as thin as possible without tearing it. This helps the pockets cook evenly and keeps the filling from feeling too heavy.

If the dough feels sticky while kneading, sprinkle in a little extra flour. If it feels too dry, add a spoonful of yogurt.

Easy Variations

Chicken pizza pockets – Swap the pepperoni for shredded cooked chicken and add a little extra cheese.

Veggie pizza pockets – Use mushrooms, peppers, spinach, and olives for a veggie packed version.

Spicy pizza pockets – Add chili flakes or jalapeños for a little heat.

Ingredient Substitutions

Turkey pepperoni works great if you want a leaner option. You can also use reduced fat mozzarella instead of low fat cheese slices.

Storage and Meal Prep

Fantastic for meal prep. Store them in an airtight container in the fridge for up to 4 days. For longer storage, freeze them for up to 2 months.

Reheating

Microwave for 3 to 5 minutes, flipping halfway through. Air fryer at 180°C for 5 to 10 minutes works great if you want them crisp again. You can also reheat them in the oven at 200°C for about 5 to 10 minutes.