Name: High Protein Butter Chicken Pizza
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 300 g diced chicken breast; 120 g low fat Greek yogurt; 1 tsp turmeric; 1 tsp salt; 1 tbsp smoked paprika; 1 tsp garam masala; 15 g ginger (minced); 4 garlic cloves (diced); 10 g light butter; ½ white onion (sliced); 400 g diced tomatoes; 40 g low fat Greek yogurt; 1 tsp turmeric; 1 tsp salt; 1 tbsp smoked paprika; 1 tsp garam masala; 95 g self raising flour; 110 g low fat Greek yogurt; 70 g low fat grated cheese; Sliced red onion; 30 g yogurt drizzle (optional)

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If you love pizza but also want something filling and protein-packed, this high protein butter chicken pizza is about to become your new favorite recipe.

It has everything you want in a comfort meal. Warm spices. Creamy butter chicken sauce. Melted cheese. And a crispy homemade pizza base.

But here is the best part. This recipe packs almost 100 grams of protein into one pizza, and it comes together in 30 minutes.

This high protein butter chicken pizza delivers bold flavor, a crispy two-ingredient crust, and almost 100g of protein in one easy meal.

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Ingredients for the Butter Chicken Pizza

Chicken Marinade

300 g diced chicken breast (raw weight)
120 g low fat Greek yogurt
1 tsp turmeric
1 tsp salt
1 tbsp smoked paprika
1 tsp garam masala
15 g ginger, minced
4 garlic cloves, diced

Butter Chicken Sauce

10 g light butter
½ white onion, sliced
400 g chopped or diced tomatoes
40 g low fat Greek yogurt
1 tsp turmeric
1 tsp salt
1 tbsp smoked paprika
1 tsp garam masala

Pizza Dough

95 g self raising flour (or plain flour + 1 tsp baking powder)
110 g low fat Greek yogurt

Toppings

70 g low fat grated cheese
Sliced red onion
30 g yogurt drizzle (optional)

How to Make High Protein Butter Chicken Pizza

Start by preparing the chicken marinade. In a bowl, combine diced chicken breast with low fat Greek yogurt, turmeric, salt, smoked paprika, and garam masala.

Add the minced ginger and diced garlic. Mix everything well so the chicken is fully coated, then set it aside to marinate.

Next, make the pizza dough. Combine the flour and Greek yogurt in a bowl and mix until it becomes crumbly. Use your hands to knead it gently until a soft dough forms.

Transfer the dough to a lightly floured surface and roll it out into a pizza shape. Fold the edges slightly to create a crust.

Bake the base in the oven for a few minutes until it begins to firm up.

While the base cooks, heat a pan over medium heat and cook the marinated chicken until fully cooked. Set it aside.

In the same pan, melt the light butter and cook the sliced onion until soft. Add the chopped tomatoes and the same spices used in the marinade.

Stir in the Greek yogurt and simmer the sauce for a few minutes. Blend the sauce until smooth, then return the chicken to the pan and mix well.

Spread half of the butter chicken mixture over the pizza base. Top with grated cheese and sliced red onion. Bake again until the cheese melts and the crust turns golden.

How Long Does It Take + Serving Ideas

This high protein butter chicken pizza comes together in about 30 minutes total.

Prep takes around 10 minutes, while cooking and baking take about 20 minutes.

Serve the pizza with a simple green salad, cucumber yogurt dip, or roasted vegetables. If you have leftover butter chicken from the recipe, you can serve it with rice or naan the next day for another quick meal.

Why You Will Love This Recipe

Packed with protein

Nearly 100 grams of protein in one pizza. Perfect for fueling your day or post workout meals.

Two ingredient pizza dough

No yeast, no waiting, and no complicated steps.

Meal prep friendly

The butter chicken filling makes two servings, so you already have another meal ready.

Better than takeout

Rich butter chicken flavor with fewer calories and more protein.

Customizable toppings

Add extra veggies, herbs, or spice depending on your taste.

Simple ingredients

Everything in this recipe is easy to find and budget friendly.

Tips, Variations, and Substitutions

For the best flavor, let the chicken marinate for at least 10 to 15 minutes if you have time. Even a short marinade helps the spices soak into the meat.

If you want an even crispier crust, bake the pizza base for about 5 to 7 minutes before adding the toppings. This helps prevent sogginess from the sauce.

You can also switch up the base depending on what you have at home. Naan bread, pita, or a store bought pizza crust works great for a faster option.

For a spicy version, add chili flakes or chopped green chili to the butter chicken sauce.

Storage and Meal Prep

Store leftover pizza slices in an airtight container in the refrigerator for up to 3 days.

Reheat them in the oven or air fryer for the best texture. This helps the crust stay crispy.

The extra butter chicken from the recipe can also be stored separately and used for rice bowls, wraps, or another pizza later in the week.

High Protein Butter Chicken Pizza

This high protein butter chicken pizza is a bold and satisfying twist on pizza night. Tender spiced chicken, creamy butter chicken sauce, and melted cheese sit on a simple two ingredient pizza base for a delicious meal packed with nearly 100 grams of protein.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 1 Large Pizza

Course: Main Course

Cuisine: American

Calories: 805

Ingredients Method Notes

Ingredients

Chicken Marinade

300 g diced chicken breast
120 g low fat Greek yogurt
1 tsp turmeric
1 tsp salt
1 tbsp smoked paprika
1 tsp garam masala
15 g ginger minced
4 garlic cloves diced

Butter Chicken Sauce

10 g light butter
½ white onion sliced
400 g diced tomatoes
40 g low fat Greek yogurt
1 tsp turmeric
1 tsp salt
1 tbsp smoked paprika
1 tsp garam masala

Pizza Dough

95 g self raising flour
110 g low fat Greek yogurt

Toppings

70 g low fat grated cheese
Sliced red onion
30 g yogurt drizzle optional

Method

In a bowl, mix diced chicken with Greek yogurt, turmeric, salt, smoked paprika, garam masala, ginger, and garlic. Let it marinate.
Combine flour and Greek yogurt to form the pizza dough. Knead gently until smooth.
Roll the dough on a floured surface into a pizza shape and form a crust edge.
Bake the base for 5 to 7 minutes at 200°C until slightly firm.
Cook the marinated chicken in a pan over medium heat until fully cooked. Set aside.
In the same pan, melt butter and sauté sliced onion until soft.
Add diced tomatoes, spices, and Greek yogurt. Simmer and blend the sauce until smooth.
Stir the cooked chicken into the sauce.
Spread half of the butter chicken mixture over the pizza base.
Top with grated cheese and sliced red onion.
Bake again until the cheese melts and the crust becomes golden.
Slice and serve warm.

Notes

Only half of the butter chicken mixture is used for the pizza. Save the rest for another meal.
Store bought pizza bases or naan can be used instead of homemade dough.
Pre baking the crust helps keep it crisp when adding the sauce.

Nutrition (Approximate)

Calories: 806

Protein: 96 g

Carbohydrates: 65 g

Fat: 16 g

Give This High Protein Butter Chicken Pizza a Try

If you love pizza and bold flavors, this high protein butter chicken pizza is such a fun recipe to try. It is cozy, satisfying, and surprisingly easy to make.

Once you try butter chicken on pizza, it might just become your new favorite pizza night twist.

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Kayleigh

Author at Peach and Maple

I help people declutter their homes, clean with ease, and organize every room with simple, refreshing tips. Love the space you live in, one step at a time.