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Triple Chocolate Skillet Brownie

A rich and gooey triple chocolate skillet brownie packed with over 40 grams of protein. This quick dessert is perfect for satisfying chocolate cravings while staying on track. Soft, indulgent, and ready in just minutes.
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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Servings: 1
Course: Dessert
Cuisine: American
Calories: 479
Ingredients Method Notes

Ingredients
  

  • 40 g vanilla whey/casein blend protein powder
  • 20 g unsweetened dark cocoa powder
  • 15 g all purpose flour
  • 4 g zero calorie sweetener
  • 3 g baking soda
  • 1 Pinch of sea salt
  • 80 g canned pumpkin
  • 30 g sugar free pancake syrup
  • 1 large egg (room temperature)
  • 15 g mini chocolate chips (melted)
  • 7 g mini chocolate chips (for topping)

Method
 

  1. Add all dry ingredients to a bowl, excluding chocolate chips. Mix well to remove clumps.
  2. Add pumpkin, syrup, and egg. Stir until a thick batter forms.
  3. Melt 15g chocolate chips in the microwave for about 40 seconds.
  4. Fold melted chocolate into the batter.
  5. Transfer the mixture into a 6.5-inch cast iron skillet.
  6. Sprinkle remaining chocolate chips on top.
  7. Air fry at 300°F (150°C) for 6 minutes.
  8. Let cool slightly, then serve and enjoy.

Notes

  • Keep an eye on cooking time to avoid drying it out
  • Add a splash of milk if your batter feels too thick
  • Pumpkin can be swapped with yogurt or banana
  • A protein blend gives the best texture, but whey alone works
 

Nutrition Breakdown

 
  • Calories: 479
  • Carbs: 51g
  • Fat: 15g
  • Protein: 41g
  • Fiber: 12g