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Oreo Blended Overnight Protein Oats Cookie Dough

This Oreo blended overnight protein oats cookie dough is a high-protein, low-calorie breakfast that delivers rich chocolate flavor and a thick, creamy cookie dough texture with simple, no-cook prep.
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Prep Time 5 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 404
Ingredients Method Notes

Ingredients
  

  • 40 g oats
  • 30 g vegan chocolate protein powder
  • 12 g brownie batter protein cookie butter powder
  • 10 g black cocoa powder
  • 4 g zero-calorie sweetener
  • 1.5 Oreo Thins, crushed
  • Cold water (as needed)
  • Pinch of sea salt

Method
 

  1. Blend all ingredients except Oreo Thins until smooth.
  2. Transfer to a bowl and slowly add cold water, mixing until slightly runnier than cookie dough.
  3. Fold in crushed Oreo Thins.
  4. Refrigerate overnight or freeze for 1 hour.
  5. Stir, adjust consistency, and serve.

Notes

  • Vegan protein yields best texture
  • Reduce liquid if using whey protein
  • Do not skip salt—it enhances flavor
  • Texture should be thick but scoopable
 

Nutrition (Per Serving)

 
  • Calories: 404
  • Carbs: 45g
  • Fiber: 5g (approximate)
  • Net Carbs: ~40g
  • Protein: 36g
  • Fat: 8g
This is one of those recipes that quietly becomes part of your routine, simple, reliable, and just indulgent enough to keep things interesting.