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Mini Oreo Cheesecakes

These high protein Oreo mini cheesecakes are a low carb, 57-calorie dessert made in the air fryer with creamy texture, 8g protein, and just 3–4g net carbs per serving.
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Prep Time 10 minutes
Cook Time 15 minutes
Chill Time 1 hour
Servings: 8 mini cheesecakes
Course: Dessert
Cuisine: American
Calories: 57
Ingredients Method Notes

Ingredients
  

  • 150 g plain non-fat Greek yogurt
  • 150 g 2% cottage cheese
  • 60 g egg whites
  • 30 g vanilla whey/casein protein powder
  • 8 g sugar-free cheesecake pudding mix
  • 5 g zero-calorie sweetener
  • 3 Oreo Thins, crushed

Method
 

  1. Blend all ingredients except Oreos until smooth.
  2. Fold in crushed Oreos.
  3. Divide into 8 silicone molds.
  4. Air fry at 250°F for 15–17 minutes.
  5. Cool for 10 minutes, then refrigerate 30–60 minutes.
  6. Serve chilled.

Notes

  • Batter should be thick but smooth
  • Do not skip chilling step
  • Use a whey/casein blend for best texture
  • Overcooking will make them rubbery
 

Nutrition (Per Cheesecake)

 
  • Calories: 57
  • Carbs: 4g
  • Protein: 8g
  • Fat: 1g
  • Fiber: ~0–1g
  • Net Carbs: 3–4g
These high protein Oreo mini cheesecakes are one of those recipes that prove you don’t have to choose between your goals and dessert. Once you make them, they’ll probably become a weekly staple.