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High Protein Tiramisu (No Bake)

A creamy, no-bake healthy high protein tiramisu made with coffee-soaked ladyfingers and a light yogurt-protein cream that tastes indulgent while staying low fat and macro-friendly.
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Prep Time 14 minutes
Chill Time 12 hours
Servings: 4
Course: Dessert
Cuisine: Italian
Calories: 204
Ingredients Method Notes

Ingredients
  

  • 2 shots strong coffee, cooled
  • 300 g Skyr or low-fat Greek yogurt
  • 20 g light cream cheese
  • 40 g vanilla whey protein powder
  • 12 plain ladyfingers
  • Sweetener or vanilla flavoring, to taste
  • 3 g unsweetened cocoa powder

Method
 

  1. Brew coffee and let cool completely.
  2. Mix yogurt, cream cheese, protein powder, and sweetener until smooth.
  3. Dip ladyfingers briefly into coffee.
  4. Layer half the ladyfingers in a dish.
  5. Spread half the cream mixture over the top.
  6. Repeat layers and dust with cocoa powder.
  7. Cover and refrigerate overnight.

Notes

  • Do not soak ladyfingers longer than two seconds.
  • Use whey protein for best texture.
  • Chill overnight for clean slices and best flavor.

Nutrition (Per Serving)

 
  • Calories: 204
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 18g
  • Fat: 2g
  • Net Carbs: 26g
This healthy high protein tiramisu proves you do not have to give up real dessert flavor to stay on track.