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High Protein KFC Zinger Sliders

High protein KFC Zinger sliders made crispy in the air fryer with juicy chicken, bold spice, and classic Zinger flavor for a low calorie, healthier fast-food style meal at home.
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Prep Time 15 minutes
Cook Time 18 minutes
Servings: 5 Sliders
Calories: 232
Ingredients Method Notes

Ingredients
  

  • 475 g chicken breast, cut into 5 strips
  • 120 g plain protein flour
  • 1½ tsp baking powder
  • 2 eggs, lightly beaten
  • 50 g cornflakes, crushed
  • 100 g low fat Greek yoghurt
  • Lettuce
  • Salt
  • garlic powder
  • paprika
  • cayenne (optional)
Zinger Sauce
  • 75 g low fat Greek yoghurt
  • 1 tsp paprika
  • Sriracha to taste

Method
 

  1. Season chicken strips well.
  2. Mix flour and baking powder in one bowl.
  3. Lightly beat eggs in a second bowl.
  4. Place crushed cornflakes in a third bowl.
  5. Coat chicken in flour, egg, then cornflakes.
  6. Air fry at 190°C for 16–18 minutes or bake at 200°C for 20–25 minutes, flipping halfway.
  7. Mix sauce ingredients.
  8. Assemble sliders with lettuce, chicken, and sauce.

Notes

  • Do not oversoak chicken in egg.
  • Baking powder is essential for crispiness.
  • Use low-carb wraps to reduce net carbs further.

Nutrition (Per Slider – Approximate)

 
  • Calories: 232
  • Carbohydrates: 21g
  • Fiber: 2g
  • Net Carbs: 19g
  • Protein: 31g
  • Fat: 2g
These high protein KFC Zinger sliders prove you don’t have to choose between flavor and macros.