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High Protein Keto Monster Cookie Dough

This high protein keto monster cookie dough is a quick, no-bake, low carb dessert packed with 67g of protein, rich cookie dough flavor, and a thick, creamy texture perfect for healthy snacking or post-workout fuel.
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Prep Time 10 minutes
Chill Time 1 hour 10 minutes
Total Time 1 hour 20 minutes
Servings: 1 Large Serving
Course: Dessert
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

  • 2 scoops vanilla whey-casein protein blend (60g)
  • ¼ cup oat flour (30g)
  • 2 tbsp powdered peanut butter (15g)
  • 1 tbsp zero calorie sweetener
  • Pinch of salt
  • 1 tbsp sugar-free pancake syrup (15ml)
  • ½ tsp butter extract
  • ½ cup skim milk (120ml, added gradually)
  • 1 tsp mini chocolate chips (10g)
  • 2 tsp mini M&Ms (10g, optional)

Method
 

  1. Whisk together protein powder, oat flour, powdered peanut butter, sweetener, and salt.
  2. Mix in syrup and butter extract.
  3. Slowly add milk, stirring until thick and smooth.
  4. Fold in chocolate chips.
  5. Freeze for 10 minutes until firm.
  6. Top with M&Ms or preferred mix-ins and serve.

Notes

  • Add milk gradually to avoid runny dough
  • Chill time is essential for proper texture
  • Use a whey-casein blend for best consistency
  • Substitute almond flour and sugar-free mix-ins for keto
 

Nutrition (per serving)

 
  • Calories: 550
  • Protein: 67g
  • Fat: 11g
  • Carbohydrates: 47g
  • Fiber: ~6g (varies by ingredients)
  • Net Carbs: ~41g (or ~10g with keto swaps)
This is one of those recipes that proves you don’t have to choose between macros and flavor—you can absolutely have both, one spoonful at a time.