Go Back

High protein Greek chicken and rice bowl

This high protein Greek chicken and rice bowl is packed with juicy marinated chicken, fresh salad, and creamy tzatziki. It’s a balanced, flavorful meal that’s perfect for meal prep or a quick healthy dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 3
Course: dinner, lunch, Main Course
Cuisine: Greek
Calories: 500
Ingredients Method Notes

Ingredients
  

  • 2 lb boneless chicken thighs
  • 2 tbsp Greek yogurt
  • 1 tbsp olive oil
  • Juice and zest of 1 lemon
  • 3 garlic cloves minced
  • 1 tbsp oregano
  • 1 tsp paprika
  • 1 tsp garlic powder
  • Salt and pepper
Salad
  • Cucumbers
  • bell pepper
  • red onion
  • cherry tomatoes
  • Olives
  • feta
  • olive oil
  • vinegar
  • or lemon
  • parsley
Tzatziki
  • Grated cucumber
  • Greek yogurt
  • olive oil
  • lemon juice
  • garlic
  • dill
  • salt
  • pepper
Base
  • Rice or preferred grain

Method
 

  1. Mix marinade ingredients and coat chicken. Marinate at least 2 hours.
  2. Cook chicken in a pan over medium heat for 4 to 5 minutes per side until done.
  3. Prepare salad by combining all ingredients and seasoning well.
  4. Make tzatziki by mixing all ingredients until smooth.
  5. Cook rice or chosen base.
  6. Assemble bowls with rice, chicken, salad, and tzatziki.

Notes

- Marinate overnight for best flavor
- Drain cucumber well for thick tzatziki
- Use chicken breast if preferred
- Don’t overcrowd the pan when cooking chicken
Nutrition (estimated per serving)
- Calories: ~450–500
- Protein: 40–52g
- Carbs: varies by rice choice
- Fat: moderate