Go Back

High Protein Chicken Pizza Toastie

High Protein Chicken Pizza Toastie with 52g protein and only 470 calories. Crispy, cheesy, and ready in 10 minutes, this easy low-calorie pizza toast is perfect for a quick high-protein meal.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 1 hour 10 minutes
Servings: 1
Course: Snack
Calories: 470
Ingredients Method Notes

Ingredients
  

  • 2 slices low calorie bread 65 calories each
  • 100 g precooked seasond chicken breast
  • 30 g low fat cheddar
  • 30 g grated mozzarella
  • 20 g pizza or tomato sauce
  • parsley flakes

Method
 

  1. Preheat ove or airfryer at 200°c
  2. spread sauce evenly on each slice
  3. Add chopped chicken to one slice, and sprinkle with chedder and mozzarella evenly.
  4. Top with the second slice, sauce side up and top with chicken and cheese
  5. Bake for 6 to 8 minutes.
  6. or air fry for 4 to 5 minutes until golden and cheese has melted.
  7. rest briefly, slice and serve

Notes

Do not overload sauce to avoid soggy bread.
Avoid fat free cheese for the best melt
Use well seasoned chicken
Reheat invair fryer for best texture
 

Nutrition 

Calories: 470
Carbs: 25g
Fiber: varies with bread
Protein:52g 
Fat: 17g