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High protein chicken alfredo lasagna

This high protein chicken alfredo lasagna is creamy, cheesy, and packed with 74g of protein per serving. A perfect healthy comfort meal for meal prep, fat loss, or muscle gain.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 Servings
Course: lunch, Main Course
Cuisine: American, Italian
Calories: 562
Ingredients Method Notes

Ingredients
  

  • 680 g diced chicken breast
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp Italian herbs
  • 1/2 onion diced
  • 4 garlic cloves diced
  • 6 lasagna sheets
  • 180 g low fat grated cheese
  • Dried basil
Sauce
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp Italian herbs
  • 25 g parmesan
  • 100 –150ml milk

Method
 

  1. Season chicken with salt, garlic powder, onion powder, and herbs.
  2. Blend all sauce ingredients until smooth.
  3. Cook chicken for 5 minutes, then set aside.
  4. Sauté onion and garlic, then add chicken back in.
  5. Stir in sauce and mix well.
  6. Layer sauce, chicken, lasagna sheets, and cheese in a baking dish.
  7. Repeat layers and finish with cheese on top.
  8. Cover and bake until cooked through.
  9. Uncover and bake again until golden.
  10. Slice into 4 portions and serve.

Notes

  • Boil regular lasagna sheets before using if not instant
  • Add more milk if sauce is too thick
  • Do not overcook chicken before baking
  • Let lasagna rest before slicing for clean cuts
 

Nutrition

 
  • Calories: 563
  • Protein: 74g
  • Carbs: 37g
  • Fat: 13g