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High protein cheesy jalapeño popper quesadilla

This high protein cheesy jalapeño popper quesadilla is creamy, spicy, and ready in minutes. Packed with 60g of protein, it is the perfect quick and healthy meal that feels indulgent.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 Serving
Course: dinner, lunch
Cuisine: Mexican
Calories: 453
Ingredients Method Notes

Ingredients
  

  • 20 g diced jalapeños
  • 1 light Laughing Cow cheese wedge
  • 60 g low fat Greek yoghurt
  • Garlic powder to taste
  • Chilli powder to taste
  • Ranch seasoning to taste
  • 1 tbsp jalapeño juice
  • 120 g cooked shredded chicken
  • 1 low calorie wrap
  • 30 g low fat grated cheese

Method
 

  1. In a bowl, combine jalapeños, Laughing Cow cheese, Greek yoghurt, and seasonings.
  2. Add jalapeño juice and mix until smooth.
  3. Stir in shredded chicken until fully coated.
  4. Place mixture onto one half of the wrap.
  5. Sprinkle grated cheese over the top.
  6. Fold the wrap over to close.
  7. Cook in a pan over medium heat until golden and crispy on both sides.
  8. Slice and serve warm.

Notes

  • Adjust spice level by reducing jalapeños
  • Swap Greek yoghurt with cottage cheese if needed
  • Do not overfill the wrap to avoid spilling
  • Use a non stick pan for best results
 

Nutrition

Calories: 454 kcal
Protein: 60g
Carbs: 15g
Fat: 15g