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High-Protein Cheesy Garlic Butter Naan

Soft, golden high-protein cheesy garlic butter naan stuffed with gooey mozzarella and packed with 30g protein, an easy, meal-prep-friendly flatbread that’s perfect for wraps, sides, or freezing.
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Prep Time 20 minutes
Cook Time 20 minutes
Servings: 10 naans
Course: Main Course
Cuisine: Indian
Calories: 300
Ingredients Method Notes

Ingredients
  

  • 500 g self-rising flour
  • 520 g 0% fat Greek yogurt
  • 8 tbsp garlic salt (30g)
  • 5 cups fat-free mozzarella (560g)
  • 4 tbsp melted light butter (60g)
  • 4 tbsp minced garlic (40g)
  • 10 g fresh parsley

Method
 

  1. Combine flour, yogurt, and garlic salt. Mix and knead 3–5 minutes until smooth.
  2. Divide into 10 balls.
  3. Roll each thin, add mozzarella to center, seal tightly.
  4. Roll again gently until thin.
  5. Cook in hot dry skillet 1–2 minutes per side until golden and puffed.
  6. Brush with melted butter mixed with minced garlic.
  7. Sprinkle with parsley and serve or cool before freezing.

Notes

  • Do not overfill with cheese.
  • Seal edges completely to prevent leaks.
  • Cool fully before freezing.
  • Reheat wrapped in damp towel before crisping in pan.
 

Nutrition (Per Naan)

 
  • Calories: 300
  • Carbs: 42g
  • Fiber: 0g
  • Net Carbs: 42g
  • Protein: 30g
  • Fat: 1g
This cheesy garlic butter naan is proof that high-protein recipes can still feel indulgent, satisfying, and absolutely worth making again and again.