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High Protein Cheeseburger Potato Bowls

These high protein cheeseburger potato bowls are a healthy twist on a classic favorite. Packed with seasoned beef, crispy potatoes, fresh salad, and a creamy burger sauce, they are perfect for meal prep and come in at just 535 calories with 56g of protein.
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Prep Time 15 minutes
Cook Time 29 minutes
Total Time 44 minutes
Servings: 4
Course: dinner, lunch, Main Course
Cuisine: American
Calories: 534
Ingredients Method Notes

Ingredients
  

  • 800 g lean ground beef
  • 900 g diced potatoes
  • 120 g low fat cheddar cheese
  • Iceberg lettuce
  • Red onion
  • Pickles
  • Cherry tomatoes
Seasonings and extras
  • Onion powder
  • Garlic powder
  • Paprika
  • Smoked paprika
  • Cayenne
  • Salt
  • Black pepper
  • Parsley flakes
  • Cooking spray
  • Water
Burger sauce
  • Low sugar ketchup
  • Light mayonnaise
  • American mustard
  • Water

Method
 

  1. Dice potatoes and toss with cooking spray and seasonings.
  2. Air fry at 190°C for 25–30 minutes or bake at 200°C for 30–35 minutes.
  3. Mix ketchup, mayonnaise, mustard, and water to make the sauce.
  4. Chop lettuce, onion, pickles, and tomatoes. Season lightly.
  5. Cook ground beef in a pan with cooking spray. Add seasonings and a splash of water. Cook until browned.
  6. Divide potatoes and beef into bowls.
  7. Add cheese and let it melt slightly.
  8. Serve with salad and drizzle with burger sauce.

Notes

  • Cut potatoes evenly for consistent cooking
  • Don’t skip the water in the beef. It helps distribute seasoning
  • Keep salad separate for meal prep
  • Adjust sauce consistency with water as needed
  • Add extra spices if you like more heat

Nutrition

Per serving:
  • Calories: 535
  • Protein: 56g
  • Carbs: 43g
  • Fat: 15g