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High Protein Cheddar Bacon Ranch Fries

These high protein cheddar bacon ranch fries combine crispy air fryer potatoes, smoky bacon, melty cheddar, and creamy Greek yogurt ranch for a macro-friendly twist on loaded fries. Packed with protein and easy to customize for low carb or keto, they deliver bold fast-food flavor at home.
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Prep Time 15 minutes
Cook Time 22 minutes
Servings: 2 People
Course: Main Course
Cuisine: American
Calories: 681
Ingredients Method Notes

Ingredients
  

Fries
  • 2 medium russet potatoes (about 80% used)
  • 4 slices center cut bacon
  • 56 g fat free cheddar
  • 2 slices thin cheddar
  • Garlic parmesan seasoning
  • Salt
Protein Ranch
  • 340 g nonfat Greek yogurt
  • 50 ml fat free Fairlife milk
  • 1 tbsp ranch seasoning
  • Garlic parmesan
  • Garlic powder
  • Onion powder
  • Pepper

Method
 

  1. Soak cut fries in cold water 20 minutes. Dry thoroughly.
  2. Season and air fry at 380°F for 18–22 minutes, shaking halfway.
  3. Cook bacon until crisp and crumble.
  4. Mix ranch ingredients until thick but pourable.
  5. Top hot fries with cheese and broil 1–2 minutes until melted.
  6. Add bacon and drizzle ranch before serving.

Notes

  • Do not skip soaking and drying.
  • Cook fries in a single layer for maximum crispness.
  • Broil cheese carefully to avoid burning.
 

Nutrition (approximate per serving)

 
Calories: 682
Carbs: 82g
Fiber: 7g
Net Carbs: 75g
Protein: 59g
Fat: 15g
For a keto or low carb version, substitute potato fries with turnip or jicama fries and recalculate net carbs accordingly.