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High Protein Broccoli Feta Soup

This high protein broccoli feta soup is creamy, flavorful, and easy to make. Packed with roasted vegetables, feta, and cottage cheese, it is a healthy, satisfying meal perfect for lunch or dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 3
Course: Main Course
Cuisine: American
Calories: 246
Ingredients Method Notes

Ingredients
  

  • 5 cups broccoli florets
  • 2 cups baby spinach
  • 1 small yellow onion quartered
  • 4 garlic cloves
  • 1 –2 tbsp olive oil
  • 3 cups bone broth
  • 1/2 cup cottage cheese
  • 6 oz feta cheese
  • Zest and juice of 1/2 lemon
  • 1 tsp dried oregano
  • 1 tsp chili flakes
  • Salt and pepper to taste

Method
 

  1. Preheat oven to 415°F.
  2. Add broccoli, onion, and garlic to a baking dish. Drizzle with olive oil and season with oregano, chili flakes, salt, and pepper.
  3. Place feta in the dish and roast for 30 minutes until vegetables are tender and slightly browned.
  4. Transfer roasted ingredients to a blender. Add bone broth, cottage cheese, spinach, lemon zest, and juice.
  5. Blend until smooth and creamy.
  6. Reheat in a pot if needed, adjust seasoning, and serve.

Notes

- Chop broccoli small for even roasting
- Adjust lemon juice to taste
- Swap feta with goat cheese if preferred
- Do not skip roasting for best flavor
Nutrition (per serving)
- Calories: 246
- Protein: 19.5g
- Carbs: 10g