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High Protein Bagels

These high protein bagels are soft, fluffy, and incredibly easy to make with just a few ingredients. Packed with 18g of protein each, they are perfect for breakfast, meal prep, or a quick healthy snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bagels
Course: Breakfast
Cuisine: American
Calories: 254
Ingredients Method Notes

Ingredients
  

  • 250 g bread flour or all-purpose flour
  • 20 g baking powder
  • Salt to taste
  • 450 g 0% Greek yogurt
  • 1 egg + 1 tbsp water egg wash
  • Sesame seeds optional

Method
 

  1. Preheat oven to 180°C (fan) or 200°C (no fan). Line a baking tray.
  2. In a bowl, mix flour, baking powder, and salt.
  3. Add Greek yogurt and mix until a dough forms.
  4. Transfer to a floured surface and knead lightly until smooth.
  5. Divide into 4 pieces. Roll into ropes and shape into bagels.
  6. Place on tray, brush with egg wash, and add sesame seeds.
  7. Bake for 25–30 minutes until golden brown.
  8. Cool slightly before slicing and serving.

Notes

  • Use thick Greek yogurt for best results
  • Do not over-knead the dough
  • All-purpose flour works as a substitute
  • Add toppings or mix-ins for extra flavor
  • If dough is sticky, add a little extra flour

Nutrition (per bagel)

  • Calories: 254
  • Protein: 18g
  • Carbs: 44g
  • Fat: 1g