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Easy High Protein Strawberry Mousse

This easy high protein strawberry mousse is a creamy, low carb dessert with 56g of protein and only 290 calories per serving. Made with sugar-free jelly, Greek yogurt, and protein powder, it is a simple no-bake treat perfect for keto-friendly and macro-conscious diets.
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Prep Time 10 minutes
Chill Time 3 hours
Total Time 3 hours 10 minutes
Servings: 1 Large Serving
Course: Dessert
Cuisine: American
Calories: 289
Ingredients Method Notes

Ingredients
  

  • 250 ml boiling water
  • 17 g strawberry sugar-free jelly sachet
  • 290 g 0% Greek yoghurt
  • 30 g protein powder
  • 1 Pinch of salt
  • 1 tbsp sweetener (optional)

Method
 

  1. Dissolve jelly in boiling water, stirring until completely smooth.
  2. Let cool slightly.
  3. Add Greek yogurt and mix until combined.
  4. Add protein powder and salt, then blend until smooth.
  5. Taste and add sweetener if needed.
  6. Pour into a bowl and refrigerate for at least 3 hours until set.

Notes

  • Use thick Greek yogurt for best results
  • Ensure jelly is fully dissolved before mixing
  • Do not skip chilling time

Nutrition (Per Serving)

 
  • Calories: 290
  • Protein: 56g
  • Carbohydrates: 14g
  • Fiber: 2g (varies by brand)
  • Fat: 1g
  • Net Carbs: approximately 12g
This high protein strawberry mousse is one of those recipes that proves healthy desserts do not have to feel like a compromise. It is simple, satisfying, and reliable every time once you get the method down.