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Easy High Protein Apple Dessert

This high protein apple dessert is a quick and healthy treat made with air-fried apples, cinnamon, honey, and creamy protein ice cream. It’s warm, satisfying, and perfect for sweet cravings without the guilt.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Dessert
Cuisine: American
Calories: 280
Ingredients Method Notes

Ingredients
  

  • 1 Braeburn apple sliced and cored
  • 3 teaspoons honey
  • Cinnamon to taste
  • 1 scoop vanilla protein ice cream
  • Optional: granola or whey crispies

Method
 

  1. Slice the apple and remove the core.
  2. Place slices in the air fryer basket.
  3. Sprinkle with cinnamon and drizzle with honey.
  4. Toss gently to coat evenly.
  5. Air fry at 180°C (375°F) for 15 minutes.
  6. Transfer to a bowl once soft and caramelized.
  7. Top with protein ice cream.
  8. Add granola or whey crispies if desired.
  9. Serve immediately and enjoy.

Notes

  • Use firm apples for best texture.
  • Adjust honey based on sweetness preference.
  • Don’t skip the cinnamon, it adds warmth and depth.
  • Add toppings right before serving for best texture.

Nutrition

Calories: 280
Protein: 18g
Carbs: 52g
Fat: 0g