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Crispy Jalapeño Popper Chicken Taquitos

These crispy jalapeño popper chicken taquitos are low calorie and high protein, packed with creamy cheese, tender chicken, and a spicy kick. Perfect for meal prep, snacks, or a quick healthy meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 taquitos
Course: Snack
Cuisine: Mexican
Calories: 134
Ingredients Method Notes

Ingredients
  

  • 480 g cooked shredded chicken breast
  • 60 g cooked bacon diced
  • 1 jalapeño diced
  • 15 g spring onion sliced
  • 90 g low fat grated cheese
  • 120 g light cream cheese
  • 15 g minced garlic
  • Ranch seasoning to taste
  • 12 mini corn tortillas steamed
Optional
  • Low fat Greek yoghurt
  • Extra ranch seasoning
  • Bacon bits
  • Spring onion

Method
 

  1. Preheat your air fryer or oven to 200°C (400°F).
  2. In a large bowl, combine shredded chicken, bacon, jalapeño, spring onion, cheese, cream cheese, garlic, and ranch seasoning. Mix well.
  3. Steam tortillas in the microwave with a damp paper towel for 45 seconds.
  4. Spoon filling evenly into each tortilla and roll tightly.
  5. Place seam side down on a tray and lightly spray with cooking oil.
  6. Air fry for 10 to 15 minutes or bake for 20 to 25 minutes, flipping halfway.
  7. Cook until golden and crispy. Serve with optional toppings.

Notes

  • Do not skip steaming the tortillas. It prevents cracking
  • Use cottage cheese for a higher protein option
  • Adjust jalapeño based on your spice preference
  • Do not overfill the tortillas or they may burst

 

Nutrition (per taquito)

  • Calories: 134
  • Carbs: 10.5g
  • Fat: 3.1g
  • Protein: 15g