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Cinnamon Toast Crunch Protein Ice Cream Bars

Creamy, cinnamon-spiced, and packed with protein, these Cinnamon Toast Crunch Ice Cream Bars taste like a nostalgic cereal treat while fitting perfectly into a high-protein, low-calorie routine.
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Prep Time 15 minutes
Cook Time 0 minutes
Servings: 10 bars
Course: Dessert
Cuisine: American
Calories: 77
Ingredients Method Notes

Ingredients
  

  • 45 g vanilla whey/casein blend protein powder
  • 15 g PB Party protein cookie butter powder
  • 5 g zero-calorie sweetener
  • Ground cinnamon, to taste
  • 15 g zero-calorie brown sugar substitute
  • Big pinch sea salt
  • 215 g fat-free Cool Whip , frozen
  • 56 g Cinnamon Toast Crunch cereal, crushed
Optional Protein Icing
  • 30 g powdered sugar or zero-calorie powdered sweetener
  • 30 g vanilla whey/casein protein powder
  • 4 g sugar-free, fat-free cheesecake pudding mix
  • Cold water, as needed

Method
 

  1. Mix all dry ingredients in a bowl.
  2. Slowly add cold water to form a thick icing consistency.
  3. Gently fold in frozen Cool Whip.
  4. Fold in crushed cereal.
  5. Divide evenly into molds and freeze until firm.

Notes

These bars melt quickly. Keep frozen until serving. Store in a freezer-safe bag for grab-and-go convenience.

Nutrition (per bar, without coating)

Calories: 77
Carbohydrates: 13g
Fiber: varies by sweetener
Protein: 5g
Fat: 0.5g
Net Carbs: approximately 12g
Nutrition will increase if coating and icing are added.