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Chocolate Chip OREO Protein Cookie Ice Cream Sandwich

A rich and creamy chocolate chip OREO protein cookie ice cream sandwich that’s soft, fluffy, and packed with protein. This easy high protein dessert is perfect for satisfying sweet cravings while staying on track with your goals.
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Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Servings: 4 sandwiches
Course: Dessert
Cuisine: American
Calories: 135
Ingredients Method Notes

Ingredients
  

  • 30 G vanilla whey/casein protein powder
  • 15 g PB powder
  • 15 g coconut flour
  • 6 g zero-calorie sweetener
  • 5 g baking powder
  • Pinch of salt
  • 50 g egg whites
  • 70 g plain non-fat Greek yogurt
  • 70 g unsweetened applesauce
  • 15 g mini chocolate chips
Cookie Sandwich Filling
  • 112 g fat-free whipped topping
  • 20 g cookies & cream protein powder
  • 10 g black cocoa powder
  • 3 g zero-calorie sweetener

Method
 

  1. Preheat oven to 350°F (175°C). Line a baking tray with parchment paper.
  2. In a bowl, mix all dry cookie ingredients except chocolate chips.
  3. Add wet ingredients and mix until a smooth batter forms.
  4. Fold in chocolate chips.
  5. Scoop batter into 8 cookies and slightly flatten.
  6. Bake for 10 minutes. Let cool completely.
  7. In a separate bowl, gently fold together all filling ingredients.
  8. Spread filling onto 4 cookies, then top with remaining cookies.
  9. Freeze until firm.

Notes

  • Do not overbake. Cookies should stay soft
  • Use a whey-casein blend for best texture
  • Let cookies cool fully before assembling
  • Adjust sweetness to taste
  • Freezing is essential for the final texture
 

Nutrition (Per Sandwich)

 
  • Calories: 135
  • Carbs: 14g
  • Fat: 3g
  • Protein: 13g
This one honestly feels like a cheat dessert. But it’s not. And that’s the magic of it.