Ingredients
Method
- Blend all base ingredients until smooth.
- freeze overnight until solid.
- Let thaw slightly or run under warm water.
- Spin on light ice cream once.
- Create a center hole and add mix-ins.
- Run the mix in function.
- Serve Immediately.
Notes
Use whey-casein blend for best texture
Do not skip pudding mix
Respin to fix crumbly texture
Adjust sweetness to taste
Nutrition with mix-ins
Calories: 400
Carbs :35g
Fiber: 2g
Protein:38g
Fat: 12g
Net Carb: 32g
Nutrition without mix-ins
231 calories
36g Protein
15g carbs
3g fat
13g Net carbs
