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Biscoff Cookie Butter Protein Ice Cream Bars

These Biscoff Cookie Butter Protein Ice Cream Bars are a low calorie, high protein dessert made with simple ingredients. Creamy, lightly sweet, and packed with cookie butter flavor, they are perfect for meal prep and easy healthy treats.
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Prep Time 15 minutes
Cook Time 0 minutes
Freeze time 4 hours
Total Time 4 hours 15 minutes
Servings: 10 bars
Course: Dessert
Cuisine: American
Calories: 74
Ingredients Method Notes

Ingredients
  

  • 60 g vanilla whey/casein blend protein powder
  • 5 g zero calorie sweetener
  • Cold water as needed for consistency
  • 1 container fat-free whipped topping about 215g
  • 5 g cookie butter emulsion
  • 5 Biscoff cookies crushed

Method
 

  1. In a bowl, mix protein powder and sweetener.
  2. Slowly add cold water while stirring until you get a smooth, runny icing consistency.
  3. Gently fold in the frozen fat-free whipped topping. Do not overmix.
  4. Add cookie butter emulsion and fold until combined.
  5. Stir in crushed Biscoff cookies.
  6. Pour mixture evenly into ice cream bar molds.
  7. Freeze for at least 3 to 4 hours, or until fully solid.
  8. Remove from molds and enjoy immediately.
  9. Optional: Top with crushed cookies or a light cookie butter drizzle.

Notes

  • Do not overmix after adding whipped topping to keep the texture light
  • Adjust water slowly to avoid making the mixture too thin
  • Use a whey/casein blend for best texture
  • Store bars in freezer to prevent melting
  • You can substitute cookie butter emulsion with a small amount of real cookie butter
 

Nutrition (Per Bar)

 
  • Calories: 74
  • Carbs: 10g
  • Fat: 1.25g
  • Protein: 5g