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Birthday Cake Protein Shake

This Birthday Cake Protein Shake delivers rich cake batter flavor with a thick, creamy texture and an impressive 60g protein, making it a high-protein dessert that tastes indulgent but blends up in minutes.
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Prep Time 5 minutes
Servings: 1 large shake
Course: Snack
Cuisine: American
Calories: 390
Ingredients Method Notes

Ingredients
  

  • 2 cups ice
  • 1 cup skim milk (or almond milk)
  • ½ cup fat-free vanilla Greek yogurt
  • 1½ scoops scoops vanilla whey protein
  • 1 tbps zero-calorie sweetener
  • ½ tsp xanthan gum
  • 1 tsp cake batter extract
  • 1 tbsp rainbow sprinkles
  • 2 tbsp whipped cream

Method
 

  1. Add all ingredients except sprinkles and whipped cream to a blender.
  2. Blend until smooth and thick.
  3. Pour into a glass, stir in sprinkles, and top with whipped cream and add more sprinkles on top.
  4. Serve immediately.

Notes

  • Measure xanthan gum precisely to avoid an overly thick texture.
  • Almond milk lowers calories but slightly reduces creaminess.
  • Best enjoyed fresh.

Nutrition (Per Shake)

 
  • Calories: 390
  • Carbs: 30 g
  • Fiber: 0 g
  • Protein: 60 g
  • Fat: 2 g
  • Net Carbs: 30 g